आपका सिर दर्द कहीं माइग्रेन तो नहीं , जानें इसके कारण और माइग्रेन को ठीक करने के लिए रामबाण घरेलु इलाज

आपका सिर दर्द कहीं माइग्रेन तो नहीं , जानें इसके कारण और माइग्रेन को ठीक करने के लिए रामबाण घरेलु इलाज…………….

 

 

सिरदर्द का रोग अर्धकपारी या फिर माइग्रेन एक बडी़ ही आम सी बीमारी है। कई लोग माइग्रेन से हफ्ते में एक या दो बार जरुर जूझते हैं। इसके रोगी वे होते हैं जिनके घरों में यह बीमारी सालों से चली आ रही हो। माइग्रेन का दर्द बड़ा ही तेज होता है जिसमें सिर के एक ही ओर तेज़ दर्द होने लगता है। यह दर्द कई अन्‍य बीमारियों की भी न्‍यौता देता है जैसे, चक्‍कर, उल्‍टी और थकान।

समय के साथ चिकित्सा जगत ने काफी तरक्की कर ली है, लेकिन एक स्वास्थ्य समस्या है जिसका सटीक इलाज अभी तक सामने नहीं आ पाया है, और वो है ‘माइग्रेन’। इस बीमारी का इलाज अभी तक एक रहस्य ही बना हुआ है। माइग्रेन क्या है, और आखिर क्यों लोग इस बीमारी से परेशान होते हैं, इस सवाल का जवाब अभी तक नहीं मिल पाया है। दरअसल माइग्रेन सिरदर्द का ही एक प्रकार है, जो ना सिर्फ लोगों के स्वास्थ्य और कार्यक्षमता पर असर डालता है, बल्कि यह उनके सामाजिक जीवन को भी बुरी तरह प्रभावित करता है।

माइग्रेन के दर्द को ठीक करने के कई तरीके हैं जैसे दवाइयां या फिर कुछ खाघ पदार्थ। क्‍या आप जानते हैं कि ऐसे कई फूड्स हैं जिन्‍हें खा कर आप माइग्रेन के दर्द से तुरंत ही छुटकारा पा सकते हैं। यदि आपको हर समय दवाइयों पर जिन्‍दा नहीं रहना है तो अब खाघ पदार्थ खा कर अपने जीवन की रक्षा करें। इन्‍हें खाने के अलावा थोड़ा आराम करना भी आवश्‍यक है।

वैसे तो सिरदर्द एक सामान्य बीमारी है जो जल्द ही ठीक हो जाता है लेकिन माइग्रेन से होने वाला सिर दर्द असहनीय होता है। मस्तिष्क संबंधी विकार माइग्रेन सिर दर्द के मुख्य कारणों में एक हैं। ध्वनि, प्रकाश, उल्टियाँ और सिर के केंद्र में होने वाला दर्द इसके प्रमुख लक्षण हैं।

माइग्रेन से होने वाले दर्द की रोक-थाम के लिए कुछ घरेलू नुस्खे:-

1-हरी पत्‍तेदार सब्‍जियां- हरी पत्‍तेदार सब्‍जियां इन सब्‍जियों में मैग्निशियम अधिक होता है। यह रसायन माइग्रेन के दर्द को तुरंत गायब कर देगा। साबुत अनाज, समुंद्री जीव और गेहूं आदि में बहुत मैग्निशियम होता है।

2-अलसी का बीज- इसमें भी खूब सारा ओमेगा 3 और फाइबर पाया जाता है। यह बीज सूजन को कम करती हैं।

3-कॉफी- यह बात बिल्‍कुल सही है कि सिर दर्द में कॉफी पीने से वह गायब हो जाता है, तो माइग्रेन अटैक आने पर कॉफी का सेवन जरुर करें।

4-अदरक- आयुर्वेद के अनुसार अदरक आपके सिर दर्द को ठीक कर सकता है। भोजन बनाते वक्‍त उसमें थोड़ा सा अदरक मिला दें और फिर खाएं।

5-बाजरा- इसमें फाइबर, एंटीऑक्‍सीडेंट और मिनरल पाये जाते हैं। तो ऐसे में दर्द पड़ने पर साबुत अनाज से बने भोजन का जरुर सेवन करें।

कुछ अन्य नुस्खे जिनकी मदद से आप माइग्रेन की बीमारी को दूर कर सकते है –

1- रात की नींद अच्छी तरह से ले। ताकि आप अच्छा महसूस कर सकेंगे।

2- कोशिश करे की हर दिन सोने और उठने का एक नियमित समय हो जो लोग अनियमित तरीके से सोते है या फिर जिनके ऑफिस की ड्यूटी हमेशा बदलती रहती है उन्हें इस प्रकार की समस्या अधिक होती है।

3- माइग्रेन के दर्द से बचने के लिए सही आहार का सेवन करे, यह आपके लिए बहुत जरुरी है।

4- एक तोलिये को गरम पानी में डुबाकर उस गरम तोलिये से दर्द वाले हिस्सों में मालिश करे। कुछ लोगों को ठंडे पानी से की गयी इसी तरह की मालिश से भी आराम मिलता है। इसके लिए आप बर्फ के टुकड़ो का उपयोग भी कर सकते है।

5- कपूर को घी में मिलकर सर पर हलके हाथों से मालिश करे। मक्खन में मिश्री मिलाकर सेवन करे।

6- नींबू का छिलका पीसकर उसका लेप माथे पर लगाने से माइग्रेन ठीक होता है।

अधिक जानकारी के लिए देखें विडियो :-

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media Also ,our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter .

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter