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आपको गुटखा खाने की आदत हो या फिर तम्बाकू की, शराब पीने की आदत हो या फिर सिगरेट की इन सबसे छुटकारा पाने का बेहद कारगर उपाय, अपनाएँ और शेयर करे

अमेरिकन लंग एसोसिएशन के अनुसार, संयुक्त राज्य में हर साल 480000 से ज्यादा मौतों सिर्फ तम्बाकू के इस्तेमाल और उसके धुएं के संपर्क में आने के कारण होता हैं। भारतीय लोग धूम्रपान करने में सबसे आगे हैं।Image result for धूम्रपान की आदत यह बात हम नहीं बल्कि एक रिसर्च में यह बात सामने आई है। जिसमें कहा गया है कि एक शख्स दिन में लगभग 8 से ज्यादा सिगरेट पी जाते हैं। सिगरेट, गुटखा, तम्बाकू और शराब की खतरनाक लत इस तनावभरी जिंदगी में ना छुटने वाली एक आदत है। भले ही इसे छोड़ना बहुत ही मुश्किल काम है लेकिन नामुमकिन नहीं। आप यहाँ बताए गये उपाय को अपनाकर इससे छुटकारा पा सकते है….Image result for धूम्रपान की आदत

आयुर्वेद के कुछ ऐसे आसान उपाय है जिसके उपयोग से आपकी धूम्रपान की आदत छूट जाएगी।

अदरख, निम्बू और काला नमक से गुटखा, तम्बाकू और शराब छूट जाएगी : अदरख तो लगभग हम सभी के घर पर आराम से मिल जाती है आप अदरख के टुकड़े को चाकू से उपरी परत यानि छिलके को छील ले फिर अदरख के इस प्रकार टुकड़े करे जिस तरह गुटखे में सुपारी के होते हैं टुकड़े काटने के बाद उसमे एक निम्बू के रस को डाल दे Image result for धूम्रपान की आदतफिर इसमें अपने हिसाब से काला नमक मिला ले इन तीनों चीजों को अच्छे से मिला ले अब आपको इसके मिश्रण को धूप में दो से चार दिन तक सुखा ले सूख जाने के बाद आप इसे एक छोटे से डिब्बे में रख ले अब जब भी आपका मन गुटखा खाने को करे तो आप इस अदरख वाले नुस्खे को खाये फिर देखियेगा आपका कितनी हद तक आपका गुटखा खाना कम हो जायेगा तम्बाकू Image result for धूम्रपान की आदतऔर शराब छूट ये तिनो धीरे धीरे छूट जायेगा अदरख तो वैसे भी नुकसान नही करती बल्कि हमारे शरीर व दाँतों के लिये बहुत फायदेमंद है। यह सबसे आसान और कारगर उपाय है इसे आप एक बार आज़मा सकते है।
ओट्स : ओट्स शरीर से घातक विषैले पदार्थों को बाहर निकालता है और स्मोकिंग की चाहत को कम कर देता है।Image result for धूम्रपान की आदत
पानी : पानी भी शरीर से विषाक्त पदार्थों को बाहर निकालने में मदद करता है। भोजन करने से 15 मिनट पहले एक गिलास पानी पीएं, इससे मैटाबॉलिक रेट काबू में रहें। इसके अलावा दिनभर थोड़ा थोड़ा पानी जरूर पीते रहे।Image result for धूम्रपान की आदत
अंगूर के बीज का अर्क : यह क्षारीय प्रकृतिक का होता है, जो कि रक्‍त में एसिडिटी को कम करता है और फेफड़ों तथा शरीर को स्‍मोकिंग से जो नुकसान हुआ है, उससे बचाता है।
शहद : शहद में विटामिन्‍स, एंजाइम और प्रोटीन होता है जो कि आराम से स्‍मोकिंग की आदत को छुड़वाने में मदद करेगा। हमेशा शुद्ध शहद का प्रयोग करें क्‍योंकि उसी से अच्‍छा रिजल्‍ट मिलेगा।
मूली : घिसी मूली खाने से उन लोगों को लाभ मिल सकता है, जो चेन स्‍मोकर्स या फिर बुरी लत से पीडित हैं। इसका अच्‍छा रिजल्‍ट पाने के लिए इसे शहद के साथ खाएं।Image result for धूम्रपान की आदत
मुलेठी : जब भी स्‍मोकिंग का मन करें तो आप मुलेठी की दातून लेकर उसे चबा सकते हैं, आपकी स्‍मोकिंग की इच्‍छा कम हो जाएगी। इससे आपका पेट भी ठीक रहेगा।
लाल मिर्च : लाल मिर्च श्वसन प्रणाली को मजबूत बनाने का काम करती है। यह स्‍मोकिंग की चाहत को भी खत्म करती है। इस मसाले को अपने खाने में प्रयोग करने के साथ ही 1 गिलास पानी में चुटकी भर भी प्रयोग कर सकते हैं। आपको इससे तुरंत राहत मिल जाएगी और यह लंबे समय तक काम करेगा।Image result for धूम्रपान की आदत
जिनसेंग : यह एक शक्तिशाली हर्ब है, जो शरीर में ऊर्जा का स्तर बढ़ा देता है। जब आप स्मोकिंग छोड़ रहे होते हैं, तो आपका शरीर तनाव और आलस्य की चपेट में आ जाता है। जिनसेंग इन सबसे निपटने में मदद करता है।Image result for धूम्रपान की आदत
आप इनमे से कोई भी उपाय को अपनाकर अपनी धूम्रपान की आदत को छुड़ा सकते हो। यदि आप को ये उपाय पसंद आये होंगे तो ऐसे शेयर जरूर करे ताकि सभी को इसका लाभ मिल सके।

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Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

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