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इन चीज़ों को खाने से आपका होने वाला बच्चा होगा सुंदर, अकल्मन्द व तंदरुस्त

गर्भावस्था के दौरान महिला के शरीर में कई प्रकार के बदलाव आते हैं जिनके कारण उन्हें अपना खास धयान रखना अत्यधिक ज़रूरी होता हैं फिर चाहे वो उनकी लाइफ स्टाइल हो या फिर उनका खान पान हो.Image result for गर्भावस्था

बच्चो का खान पान माता के पेट से ही शुरू होता हैं. यदि महिलाओ को गर्भावस्था में ही अच्छे से अच्छे और पोष्टिक आहार प्रदान किया जाए तो उनके अंदर पलने वाला बच्चा मज़बूत होता हैं. सबसे ज़्यादा ख्याल महिलाओ को गर्वभवस्था में खाने पीने का ही रखना चाहिए.Image result for गर्भावस्था

हर माता पिता चाहते हैं के उनका बच्चा तंदरुस्त वा गोरा चिट्टा और सुंदर हो, जिसके लिए उन्हें गर्भावस्था से ही कुछ चीज़ों का और खासकर खाने पीने का धयान रखना चाहिए. तभी आपका बच्चा गोरा तंदरुस्त वा सुंदर होगा.Related image
गर्भावस्था में किस प्रकार का खान पान होना चाहिए:
संतरे का सेवन
गर्भावस्था में महिलाओ को दिन भर में दो संतरो का सेवन करना चाहिए इससे बच्चा सुंदर वा मज़बूत होता हैं.Image result for गर्भावस्था

मौसमी का सेवन
मौसमी का सेवन करने से माता और उनके गर्भाशय में पलने वाला बच्चा सूंदर होता हैं. मौसमी में क्लेसियम भरपूर मात्रा में पाया जाता हैं. इसलये ये प्रेग्नेंट महिला के लिए बहुत फायदेमंद होता हैं.Image result for गर्भावस्था

नारियल का सेवन
नारियल के गोले को मिश्री के साथ मिला कर खाने पर डिलीवरी के समय महिलाओ को ज़्यादा पीड़ा का सामना नहीं करना पड़ता हैं. इससे शिशु स्वस्थ पैदा होता हैं, इसलये गर्भावस्था के दौरान नारियल का सेवन अवश्य करना चाहिए.Image result for गर्भावस्था

शहद का सेवन
शहद का सेवन करने से बच्चा मोटा ताज़ा वा तंदरुस्त और गोरा चिट्टा होता हैं, वैसे तो सभी जा न्ते हैं की शहद गुणो का भंडार हैं इसी प्रकार ये गर्भावस्था के दोराब महिलाओ के लिए बहुत फायदेमंद होता हैं.Image result for गर्भावस्था

केसर वाले दूध का सेवन
केसर वाले दूध का सेवन करने से बच्चा गोरा होता हैं आ उसकी त्वचा चमकदार होती हैं, वैसे तो दूध नार्मल लोगो को भी पीने की सलाह दी जाती हैं लेकिन इसे गर्भावस्था में ज़रूर लेना चाहिए .Related image

अंडे का सेवन
अंडे का सेवन करने से गर्भवती महिला भी तंदरुस्त रहती हैं और उसका होने वाला बच्चा भी तंदरुस्त और सुंदर पैदा होता हैं. इसमें पाया जाने वाल विटामिन बहुत फायदेमंद होता हैं. रोज़ अंडे का सेवन करे अगर गर्मी का मौसम घी तो एक दिन छोड़कर अंडे का सेवन करे.Image result for गर्भावस्था

बादाम का सेवन
बादाम का सेवन करने से बच्चा तंदरुस्त वा गोरा पैदा होता हैं. प्रिडन रात में दो बादाम को भीग दें और सुबह उठकर उसका सेवन करे.Image result for गर्भावस्था

घी का सेवन
घी का सेवन करने से ना सिर्फ बच्चा गोरा पैदा होता हैं बल्कि माँ को प्रसव के समय कम कठिनाइयों का सामना करना पड़ता हैं.vImage result for गर्भावस्था

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Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for गर्भावस्था

 

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friImage result for गर्भावस्थाends on social media , whatsapp and twitter

 

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for गर्भावस्था

 

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for गर्भावस्था

 

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for गर्भावस्था

 

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for गर्भावस्था
Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for गर्भावस्था

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