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इसके सिर्फ 2 दाने रोज खाने से शारीरिक कमजोरी जड़ से मिट जाती है, मांसपेशियाँ मजबुत होती है तो हड्डियाँ फौलाद बन जाती है

तालाब, झीलों और दलदली क्षेत्र के पानी में उगने वाला मखाना पोषक तत्वों से भरपूर जलीय उत्पाद है। मखाने का इस्तेमाल तरह तरह के व्यंजन बनाने में किया जाता है। खाने में स्वादिष्ट मखाना कई तरह के आवश्यक तत्वों से भरपूर होता है।Image result for मखाना इसमें एक तरह का ऐसा एंजाइम पाया जाता है जो बुढ़ापे को कम करता है। मखाना प्रोटीन, विटामिन, फाइबर, मैग्नीशियम, फॉस्फोरस, आयरन और जिंक जैसे खनिज और पोषक तत्वों से भरपूर होता है। मखाना तालाब, झील, दलदली क्षेत्र के शांत पानी में उगये जाते। मखाना पोषक तत्वों से भरपुर एक जलीय उत्पाद है। मखाने में 9.7% आसानी से पचनेवाला प्रोटीन, 76% कार्बोहाईड्रेट, 12.8% नमी, 0.1% वसा, 0.5% खनिज लवण, 0.9% फॉस्फोरस एवं प्रति 100g 1.4 mg लौह पदार्थ मौजूद होता है। इसमें औषधीय गुण भी होता है।Image result for मखाना
मखाना के 12 अद्भुत फायदे :
कमजोरी दूर करे : मखाना ऊर्जा का अच्छा स्रोत है। इसके सेवन से तुरंत ही ऊर्जा मिलती है। इसके नियमति सेवन शारीरिक दुर्बलता खत्म होती है।Image result for कमजोरी
पेशाब करने में परेशानी : 1 से 3 ग्राम मखाने को गर्म पानी के साथ दिन में 3 बार सेवन करने से मूत्रकृच्छ (पेशाब करने में परेशानी) दूर हो जाती है।Image result for पेशाब करने में परेशानी
मजबूत हड्डियाँ : कैल्शियम से लबरेज मखाना हड्डियों को मजबूत बनाता है। इसके नियमित सेवन से हड्डियों और जोड़ो के दर्द से मुक्ति मिलती है।Image result for मजबूत हड्डियाँ
स्वस्थ त्वचा : मखाना में एंटीओक्सिडेंट और एंटी एजिंग तत्व पाए जाते हैं। इसे रोजाना खाने से चेहरे पर झुर्रियों नहीं आती तथा चेहरा लम्बे समय तक जवां और निखरा-निखरा रहता है।Image result for स्वस्थ त्वचा
शारीरिक शक्ति : मखाना के 3 से 6 ग्राम बीज तथा चीनी को एक साथ पीसकर मिश्रण तैयार करें, फिर इस मिश्रण को दूध के साथ दिन में 3 बार देने से शारीरिक शक्ति बढ़ती है।Image result for शारीरिक शक्ति
किडनी : मखाने के सेवन से शरीर से हानिकारक टॉक्सिक तत्व बाहर होते हैं जिस से किडनी में किसी भी तरह की समस्या उत्पन्न होने की संभावनाएं न के बराबर हो जाती हैं। मखाना के 3 से 6 ग्राम बीज तथा चीनी को एक साथ पीसकर मिश्रण तैयार करें, फिर इस मिश्रण को दूध के साथ दिन में 3 बार देने से पथरी के रोग में लाभ मिलता है।Image result for किडनी
नाभि के रोग और सूजन : ताल मखाना की जड़ का काढ़ा 40 ग्राम या बीज 2 से 4 ग्राम को दूध के साथ सुबह-शाम लेने से नाभि के रोग और सूजन दूर होती है।Related image
शारीरिक दोष : मखाने को खीर के साथ चबायें या केवल मखाने को चबाकर खायें। इससे सम्भोग की कमी से हुई शारीरिक कमज़ोरी दूर हो जाती है।Image result for शारीरिक दोष
मधुमेह : मधुमेह रोगियों के आहार में मखाना शामिल करना उनके लिए बहुत फायदेमंद होता है। मखाने के सेवन शरीर में इन्सुलिन का स्तर नियंत्रित रहता है।Image result for मधुमेह
दिल के लिए भी लाभदायक : मखाने के सेवन से शरीर का कोलेस्ट्रोल लेवल कम होता है। इसके नियमित सेवन से हृदय सम्बन्धी रोगों के होने का भी ख़तरा टलता है। ‘Image result for दिल के लिए भी लाभदायक
मजबूत मांसपेशियां : मखाना प्रोटीन से भरपूर होता है। कसरत करने वालो या जिम जाने वालो को मखाना का सेवन तो अवश्य ही करना चाहिए। इसके सेवन से मसल्स का निर्माण होता है और मांसपेशियां मजबूत बनती है।मजबूत
फीलपांव या गजचर्म : घी, शहद, मक्खन, पीपल, अदरक, मिर्च और सेंधानमक को मिलाकर पीने से फीलपांव का रोग दूर हो जाता है।Image result for मखाना

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Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for मखाना

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for मखाना

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for मखाना

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for मखाना

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for मखाना

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for मखाना

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

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Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

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