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इस जड़ी-बूटी के सेवन से लम्बाई कुछ ही दिनों हो जाएगी डबल, ऐसे करे प्रयोग

हाइट कम होने के दो ही कारण हो सकते हैं या तो आप के बचपन में खाने-पीने में कमी रही हो या आपको या आपके परिवार में सभी कम हाईट के लेकिन हम एक्सरसाइज या घरेलु उपाय से अपनी हाइट को कुछ इंच तक बढ़ा सकते हैं। वैसे तो मार्केट में आजकल बहुत ज्यादा आर्टिफीसियल प्रोडक्ट आए हुए हैं हाईट बढ़ाने के जैसे कैप्सूल्स या कुछ पाउडर पर उनके साइड इफ़ेक्ट बहुत ज्यादा है और वह काम भी कम ही करते हैं लेकिन कुछ घरेलू उपाय और एक्सरसाइज से भी हम अपनी हाइट को बढ़ा सकते हैंImage result for लम्बाई
वैसे तो उम्र बढ़ने हाइट बढ़ने की उम्र 15 से 22 साल तक होती है पर आप कुछ एक्सरसाइज से अपनी हाईट बाद में भी बढ़ा सकते हैं तो मैं आज आपको कुछ घरेलू उपाय बताऊंगा जिसकी सहायता से आप अपनी हाइट कुछ इंच बढ़ा सकते हैं|Image result for लम्बाई
आवश्यक समाग्री :
खीरे का बीज
खरबूजे के बीज
काले तिल
आंवले का चूर्ण या आंवले
शतावरी का चूर्ण
अश्वगंधा
दुध
बनाने की विधि :
सबसे पहले खीरे के बीज का खरबूजे के बीज का और तिल के बीज का अलग-अलग पाउडर तैयार कर लें मिक्सी या किसी अन्य चीज की सहायता से वह फिर आधा गिलास दूध ले
उसके अंदर आधा चम्मच खीरे का बीज का पाउडर आधा चम्मच खरबूजे के बीज का पाउडर आधा चम्मच काले तिल का पाउडर और आधा चम्मच आवले का चूर्ण आधा चम्मच शतावरी का चूर्ण और आधे चम्मच से कम अश्वगंधा को मिला लेImage result for लम्बाई
दूध को करीब 5 मिनट तक मिलाएं और इस को शाम को खाना खाने के बाद पिए और फिर करीब 15 मिनट तक वाकिंग करें या एक्सरसाइज करें यह विधि आप करीब डेढ़ महीने तक करें और आपको अपने हाइट में फर्क जरूर मिलेगा।Image result for लम्बाई
इन बातो का रखे ख्याल :
एक बात यह सब कुछ बहुत ज्यादा ताकत वाला है तो आप हर रोज करीब 1 घंटे तक एक्सरसाइज करें जिससे यह सब कुछ आपके शरीर में अच्छी तरह लगे और आपका सही जल्दी-जल्दी ग्रोथ करे क्योंकिImage result for लम्बाई
यदि हम एक्सरसाइज करते हैं तो जो हमारे शरीर की ग्रोथ रुक गई है वह दुबारा से होना चलू हो जाएगी तो यह उपाय बिल्कुल आसान और घरेलू है जिसे ना ही आप वह साइड इफ़ेक्ट होगा और ना ही ज्यादा महंगा है उसको आप आराम से घर पर भी कर सकते हैं।Image result for लम्बाई
लम्बाई बढ़ाने के 5 अन्य घरेलू उपाय :
प्याज : बाल अवस्था से ही प्याज और गुड़ का नियमित सेवन करने से यह शरीर की लम्बाई बढ़ाने में लाभकारी होता है।Image result for लम्बाई
अमर बेल : किसी पेड़ से अमर बेल उतारकर छाया में सुखाकर एवं चूर्ण बनाकर रखें। इसे 1 से 3 ग्राम चूर्ण शहद के साथ मिलाकर प्रतिदिन लेने से कद बढ़ता है।Image result for लम्बाई
गाय का देसी घी : 25 ग्राम गाय का देसी घी लेकर उसे तेल के साथ गर्म करके 300 मिलीलीटर दूध छोंककर उतार लें और ठंड़ा करके उसमें खांड़ मिलाकर प्रतिदिन सुबह-शाम सेवन करें। इससे शरीर की लम्बाई बढ़ती है।Image result for लम्बाई
त्रिफला चूर्ण : त्रिफला चूर्ण को प्रतिदिन लेने से कद बढ़ता है। 5 ग्राम चूर्ण प्रतिदिन सुबह-शाम लेने से कद बढ़ता है।Image result for लम्बाई
अश्वगंधा : हर बीमारी या स्वास्थ्य संबधित समस्या का इलाज आयुर्वेद से संभव है। हाइट बढ़ाने के लिए अश्वगंधा एक प्रभावी आयुर्वेदिक नुस्खा है। 18 साल से बाद भी हाइट बढ़ाने के लिए 2 चम्मच अश्वगंधा एक गिलास गाय के दूध में मिलकर रोजाना सोने से पहले पिए।Image result for लम्बाई

 

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Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for लम्बाई

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for लम्बाई

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for लम्बाई

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for लम्बाई

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for लम्बाई

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for लम्बाई

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for लम्बाई

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for लम्बाई

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