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कब्ज से हैं परेशान, अपनाएं ये 5 पक्के नुस्खे|

कब्ज यानि मल त्यागने में परेशानी होना। वैसे देखा जाए तो यह एक आम समस्या है जो कभी भी किसी भी उम्र में हो सकती हैं। लेकिन अगर ये समस्या आपको लंबे समय से है और आपने अभी तक इसका कोई उपचार नहीं किया हैImage result for कब्ज तो ऐसे में यह समस्या आगे जाकर आपके लिए एक गंभीर बीमारी का कारण बन सकती हैं। इसलिए आज हम कुछ ऐसे घरेलू 5 होममेड जूस लेकर आए हैं जिसकी मदद से आप कब्ज जैसी समस्या से आसानी से निजात पा सकते हैं।Image result for कब्ज

1. सूखा जामुन
– 6 सूखे जामुन
– आधा चम्मच शहद
– आधा चम्मच जीरा पाऊडर
– 1 कप गर्म पानीImage result for सूखा जामुन

सबसे पहले 5 मिनट के लिए सूखे जामुन को गर्म पानी में भिगो लें। इसके बाद इसके बीज को निकाल दें और ब्लेंडर में बचा हुआ पानी और जामुन को अच्छी तरह पीस लें। अब इसमें शहद और जीरा पाऊडर मिला लें। एक मिनट के लिए दोबारा ब्लेंडर चलाएं। आपका सूखे जामुन का जूस तैयार है।Image result for – 1 कप गर्म

2. नाशपती
– 2 नाशपती
– 2 चम्म्च नींबू का रस
– 1 चुटकी काला नमकImage result for नाशपती

सबसे पहले नाशपती को छोटे टुकड़ों में काटकर ब्लेंडर में पीस लें। पीसने के बाद एक गिलास में इसका रस निकाल लें। इसके बाद गिलास में नींबू का रस और काला नमक मिला लें। आपका नाशपती का जूस तैयार है।Image result for सेब

3. सेब
– 1 सेब
– आधा चम्मच सौंफ पाऊडर
– आधा कप पानी

सेब को सबसे पहले काट लें और ब्लेंडर में पीस लें। पीसने के बाद इसमें पानी डालें और दोबारा 1 मिनट के लिए ब्लेंडर चलाएं। जूस को एक गिलास में निकाल लें और ऊपर से इसमें सौंफ पाउडर डालें और अच्छी तरह से मिल लें। आपका सेब का जूस तैयार है।Image result for संतरा

4. संतरा
– 1 कप संतरा
– 1 चुटकी काला नमक

ब्लेंडर की मदद से संतरे का रस अच्छी तरह निकाल लें। अब एक गिलास में संतरे का रस डालें और ऊपर से काला नमक मिलाएं। आपका संतरे का जूस तैयार है।Image result for नींबू

5. नींबू
– आधा नींबू
– 1 कप गर्म पानी
– 1 चम्मच शहद
– आधा चम्मच जीरा पाऊडर

एक गिलास गर्म पानी में नींबू का रस, शहद और जीरा पाऊडर डाल कर अच्छी तरह मिला लें। आपका नींबू जूस तैयार है।Image result for नींबू
नोट : इस आर्टिकल में दी गई जानकारियां रिसर्च पर आधारित हैं । इन्‍हें लेकर हम यह दावा नहीं करते कि ये पूरी तरह सत्‍य और सटीक हैं, इन्‍हें आजमाने और अपनाने से पहले संबंधित क्षेत्र के विशेषज्ञ की सलाह जरूर लें।Related image

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Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterRelated image

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Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterRelated image

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