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आज के समय में हर कोई अपनी कमर को पतला रखना चाहता है यह बात पुरुष से ज्यादा महिलाओ के लिए पूरी तरह सच है क्योंकि महिलाएं खूबसूरती का प्रतीक मानी जाती हैं, अतः उनके मन में आकर्षक और पतली कमर प्राप्त करने की ख्वाहिश सबसे ज़्यादा होती है। 
जहां कई महिलाये अपनी इस मंशा में सफल हो जाती है वही अन्य महिलाये अपनी इस मंशा को पूरी करने में असफल हो जाती है इसके पीछे कई कारण हो सकते है कई लोगो के शरीर का स्वरूप काफी आकर्षक होता है और उनकी कमर भी पतली होती है और उन्हें अतिरिक्त देखबाल कई भी आवश्यकता नही होती है
जिसका कारण यह होता है कई उनको यह अनुवांशिक रूप से प्राप्त होता है उनके शरीर का रूप निखरने में उनके जींस का बहुत बड़ा हाथ होता है पर ऐसी भी बहुत महिलाये है जिन्होंने नुस्खों से इसे प्राप्त किया है,
चाहे आपकी कमर कमरा बन गयी हो उसको वक़्त रहते नही स्लिम किया तो यह बात भी 100% सत्य है कि वो कमरा फिर अलीशान बंगले का रूप ले लेता है जिसे रोक पाना मुश्किल हो जाता है, समय रहते उचित उपाय ही इसका निदान है। आज हम आपको ऐसे ही चमत्कारी उपाय बता रहे है जिससे आप अपनी कमर को शेप और स्लिम कर पाएंगे।
अपनी कमर और पेट की चर्बी को कम करने के लिए आपको रोजाना सुबह सेर करनी चाहिए इसके आलावा खाने के बाद तुरन्त बिस्तर पर न जाये कुछ देर जरूर टहले क्योकि टहलने से आपकी केलोरी कम हो सकती है इसके आलावा अगर आप जनक फ़ूड खाते है या फिर आपको तेलीय खाना बहुत पसन्द है तो आपको चाहिए की आप ऐसे खाने से परहेज करे सामान्य आते की बजाय जो और चने का आटा मिलाकर रोटी खाये।
यदि आप चाय पीने के बहुत शौकीन है तो आप दूध की चाय पीने की बजाय ग्रीन टी ,ब्लैक टी ,या लेमन टी पिए दूध की चाय पीने से मोटापा बढ़ने की सम्भावना बहुत अधिक बाद जाती है इसके आलावा आपको चहिये की आप हर रोज सुबह पानी के साथ शहद का सेवन करे इससे आपकी कमर जल्दी कम होगी।
आपको चहिये की आप सप्ताह में एक बार उपवास जरूर करे आप चाहे तो सप्ताह में एक दिन आप तर्क पदार्थो पर भी रह सकते है।
इसके अलावा कमर और पेट को कम करने के लिए नियमित रूप से योग करना चाहिए ऐसे में आपको कुछ ऐसे आसनो को शामिल करना चाइये जिससे आपको अपने पेट को कम कनरे में मदद मिले जैसे सूर्य नमस्कार, प्राणायाम और कपाल भाति आदि।
प्याज और टमाटर का सलाद नमक व काली मिर्च छिड़कर खाये इससे आपको विटामिन सी, विटामिन के, विटामिन ए, आयरन, पोटैशियम, लाइकोपीन आदि मिलता है।
रोज पपीता खाये लम्बे समय तक पपीते के सेवन से वजन कम होता है।
अगर मोटापा कम नही हो रहा है तो खान एमए कटी हुई हरि मिर्च का उपयोग करे या आप काली मिर्च का उपयोग कर वजन कम करने का यह बेहतरीन उपाय है।
दो चम्मच मूली के रस में शहद मिलाये इसमे बराबर मात्रा में पानी मिलाये ऐसा करने से मोटापा कम हो जायेगा।
अगर आप अपनी कमर का आकर कम करना चाहती है तो आपको शरीर के सम्पूर्ण ढांचे में आपको बदलाव करने की जरूरत है कई लोगो कई आदत होती है को वो नाश्ता छोड़ देते है तो उनको ऐसा नही करना चाहिए।
नोट : इस आर्टिकल में दी गई जानकारियां रिसर्च पर आधारित हैं । इन्हें लेकर हम यह दावा नहीं करते कि ये पूरी तरह सत्य और सटीक हैं, इन्हें आजमाने और अपनाने से पहले संबंधित क्षेत्र के विशेषज्ञ की सलाह जरूर लें।
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Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter
Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter
Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter
Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter
Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter
Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter
Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter
