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किशमिश का इस तरह उपयोग करके, आप गायब कर सकते हैं अपने चेहरे की झुर्रियां

अंगूर को सुखा कर बनाया जाने वाला ड्राय फ्रूट ‘किशमिश’ आपके इतना काम आ सकता है यह आपने कभी सोचा भी नहीं होगा। दरअसल किशमिश में अंगूर के तमाम गुण पाए जाते हैं यानी आयरन, पोटेशियम, कैल्शियम, मैग्नीशियम और फाइबर वह भी अधिक मात्रा में। यह सारे तत्व आपकी त्वचा के लिए काफी लाभदायक होते हैं। किशमिश में लगभग दूध जितने गुण पाए जाते हैं जो आपकी त्वचा को बेहद फायदा पहुंचा सकते हैं।Image result for किशमिश का उपयोग

जानिये रोज सुबह खाली पेट किशमिश खाने से आपको कितने फायदे मिल सकते हैं।
दिला सकता है बिमारियों से छुटकारा
आपको जानकार हैरानी होगी कि किशमिश को पानी के साथ खाने पर अचूक फायदा मिलता है। वहीं दूसरी ओर इसका पानी पिने से लंबी से लंबी बीमारी से छुटकारा मिल सकता है।Image result for किशमिश का उपयोग
कैसे बनाएँ किशमिश का पानी
किशमिश का पानी बनाने के लिए एक पात्र में थोड़ा सा पानी लें तथा उसमें थोड़ी सी किशमिश डाल दें और कम से कम 20 मिनिट तक उसे उबाल लें। उसके बाद इस गिलास को रात भर के लिए रख दें और सुबह उठते ही इसे खाली पेट पी लें। यकीन मानिए इसके फायदे आपको चौंका देंगे।Image result for किशमिश का उपयोग
रखे त्वचा की चमक को बरकरार
किशमिश न सिर्फ आपकी उम्र को बढ़ाती है बल्कि यह आपकी त्वचा की चमक का भी खास ध्यान रखती है। इसके पानी का रोजाना सेवन करने से यह आपके चेहरे की झुर्रियों को बिलकुल ख़त्म कर देगा।Image result for किशमिश का उपयोग
पाचन क्रिया को भी करेगा साफ़
अगर आप इसका सेवन प्रतिदिन करते हैं तो आपको पाचन, क्रिया को साफ़ रखने में भी मदद मिलेगी तथा यह मेटाबॉलिज्म आदि के स्तर को कम रखेगा। जिससे आप हमेशा फिट रहेंगे।Image result for किशमिश का उपयोग
केलेस्ट्रोल को भी रखे नियंत्रण में
अगर आप जल्दी थक जाते हैं, आपको कब्ज की शिकायत रहती है या फिर आपको काफी ज़्यादा एसिडिटी होती है तब तो यह आपके लिए काफी ज़्यादा उपयोगी साबित हो सकती है। किशमिश के पानी का रोज सेवन करने से आपका केलेस्ट्रॉल भी नियंत्रण में आ जाएगा।Image result for किशमिश का उपयोग
लीवर सम्बंधित परेशानी ख़त्म हो जाती है
यदि आप लगातार 4 दिन किशमिश के पानी का सेवन करते हैं तो यह आपकी किडनी के फंक्शंस बेहतर कर सकती है। यह शरीर के टॉक्सिन को बाहर निकालती है जिससे किडनी डिजीज का खतरा टलता है।Image result for किशमिश का उपयोग
बुखार में भी करता है मदद
इसके अलावा यह लीवर में जमे टॉक्सिन्स बाहर निकालने में भी मदद करती है। जिससे लिवर संबंधी समस्या होने का खतरा टल सकता है। बुखार के दौरान किशमिश चबाने से मिलती है राहत।
नोट : इस आर्टिकल में दी गई जानकारियां रिसर्च पर आधारित हैं । इन्‍हें लेकर हम यह दावा नहीं करते कि ये पूरी तरह सत्‍य और सटीक हैं, इन्‍हें आजमाने और अपनाने से पहले संबंधित क्षेत्र के विशेषज्ञ की सलाह जरूर लें।Image result for किशमिश का उपयोग
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Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for किशमिश का उपयोग

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for किशमिश का उपयोग

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for किशमिश का उपयोग

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for किशमिश का उपयोग

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for किशमिश का उपयोग

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for किशमिश का उपयोग

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for किशमिश का उपयोग

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for किशमिश का उपयोग

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for किशमिश का उपयोग

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter
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