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खाने में डालिए ये 5 चीज़े और बिना किसी एक्सरसाइज़ के कीजिए पेट की चर्बी को कम, साथ में पाइए आकर्षक फिगर वो भी सिर्फ़ 1 महीने में

आजकल अनियमित खान-पान और हर चीज़ में मिलावट इंसान को और बीमार करती जा रही है। आज हर व्यक्ति किसी न किसी बीमारी से जुझ रहा है जिसमें से सबसे आम परेशानी है- मोटापा। जो कि दिखता भले ही सामान्य है लेकिन होता बहुत ही खतरनाक है। इस मोटापे को कम करने के लिए लोग न जाने क्या- क्या तरीके आज़मा लेते हैं Image result for मोटापालेकिन उनका मोटापा कम होने का नाम ही नहीं लेता।
लोग पसीना बहा-बहा कर थक जाते हैं लेकिन उनके मोटापे पर कोई फर्क नहीं पड़ता। ऐसे में अगर कोई आपसे ये कहे कि आपको अपनी अनचाही चर्बी कम करने के लिए खाना छोड़ने की या फिर जिम में लगातार पसीना बहाने कोई ज़रुरत नहीं है तो शायद ये बात सुनकर खुशी से उछल पड़ेंगे।Image result for मोटापा

हम आपको बता दें कि आपके उछने का वक्त आ गया है क्योंकि आज हम आपके लिए एक ऐसा चमत्कारी उपाय लाए हैं जिसे अपनाने के लिए ना ही आपको भारी भरकम कसरत करनी होगी और ना ही भूखा रहना होगा। बल्कि इस उपाय में आपको सिर्फ खाना ही खाना होगा।Image result for मोटापा
जी हां, ये कोई मज़ाक नहीं बल्कि बिल्कुल सच है क्योंकि शायद आप ये नहीं जानते कि हमारे किचन में रखे मसाले जो कि हमारे भोजन को स्वादिष्ट बनाते हैं वही हमारे शरीर को भी फिट बना सकते हैं। क्योंकि इनमें मौजूद कुछ खास गुण शरीर के मेटाबोलिज़्म की प्रक्रिया को तेज़ कर देता हैं जिसके कारण शरीर का मोटापा घटता है और साथ ही वज़न में भी गिरावट होता है। वैसे आपको बता दें कि नियमित रुप से इन मसालों का सेवन केवल 30 दिनों में आपका मोटापा कम सकता है।Image result for मोटापा
कौन से मसालों का सेवन करना चाहिए ?
1. हल्दी : वैसे तो हल्दी हर जख्म को भर देता है लेकिन साथ ही यह मोटापे को भी तेज़ी से कम करता है। बता दें कि हल्दी में मौजूद करक्यूमिन नामक तत्व शरीर की चर्बी को तेज़ी से बर्न करता है।Image result for हल्दी
2. कलौंजी : कलौंजी में ज़्यादा मात्रा में फाइबर होने के कारण व्यक्ति को लम्बे समय तक भूख नहीं लगती। साथ ही यह कमर की चर्बी को भी तेज़ी से घटाने में मदद करता है।Image result for कलौंजी
3. इलायची : इलायची में सिनेओले नामक तत्व होता है जो कि मेटाबोलिज्म की प्रक्रिया को बढ़ा देता है जिसके कारण चर्बी घटने लगती है।Image result for इलायची
4. काली मिर्च : काली मिर्च में मौजूद पेपरीन, कमर के फैट को बर्न करता है।Image result for काली मिर्च
5. अदरक : अदरक में जींजरॉल नामक तत्व पाया जाता है जिसके कारण पेट भरा- भरा सा लगता है और हमें भूख नहीं लगती।Image result for अदरक

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Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for मोटापा

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to youImage result for मोटापा please share with your friends on social media , whatsapp and twitter

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twittervImage result for मोटापा

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Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for मोटापा

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for मोटापा

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for मोटापा

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for मोटापा

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for मोटापा

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for मोटापा

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for मोटापा

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for मोटापा

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