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गर्दन दर्द को पल भर में दूर करता है ये उपाय

यदि आपकी गर्दन में दर्द हो तो इसको कभी हलके में नहीं लेना चाहिये क्योंकि इससे कई लक्षणों का पता चलता है। गर्दन में दर्द की समस्या से ना तो आप ठीक से उठ-बैठ सकते हैं और ना ही रोज मर्रा के काम कर सकते हैं। कई लोगों को सिर को दाएं-बाएं घुमाने पर अकडऩ और दर्द के साथ कडक़ड़ाहट की आवाज भी सुनाई देती है। गर्दन में लगातार दर्द रहने पर अति शीघ्र चिकित्सक को दिखाना चाहिए।Image result for गर्दन दर्द

चिकित्सकीय परीक्षणों के बाद ही यह तय हो पाता है कि दर्द किस कारण हो रहा है। अगर दर्द होने का कारण कोई गंभीर बीमारी न होकर सामान्य है तो उसे व्यायाम योगासनों एवं घरेलू उपचारों से भी ठीक किया जा सकता है।Image result for गर्दन दर्द
कंधे में होने वाले दर्द से राहत पाने के लिए 7 घरेलू उपचार :-
आइस पैक लगाएं – गरदन की दर्द में आइस पैक काफी लाभ पहुंचाता है। आप चाहें तो बरफ के टुकड़े को कपड़े में बांध कर दर्द पर रख सकते हैं। इससे दर्द में काफी आराम मिलेगा।Image result for आइस पैक लगाएं

अदरक का पेस्ट – यह एक दर्द निवारक दवा के रूप में काम करती है। अगर आप अदरक पावडर को पानी में मिला कर पियें या फिर इसे घिस कर गरम पानी में मिला कर पेस्ट बना कर गरदन पर लगाएं तो राहत मिलेगी।Image result for अदरक का पेस्ट

गर्म सिकाईं – जब चोट की सिकाई होती है तो खून का दौरा उस जगह पर तेज हो जाता है जिससे चोट जल्दी ठीक हो जाती है।Related image

मसाज – मसाज किसी भी दर्द को ठीक कर सकता है। मसाज से आप आराम से अच्छी नींद सो सकते हें। पर चोट को तेजी से नहीं मलना चाहिये नहीं तो वहां पर और ज्?यादा दर्द पैदा हो सकता है।Image result for मसाज

सही मुद्रा बना कर रखें – शरीर की सही मुद्रा बना कर रखने से भी गरदन का दर्द ठीक करने में सहायता मिलती है। अपने शरीर को एक दीवार पर सटा कर खड़ा कीजिये। अपनी पीठ और बुटक को दीवार से लगाइये और ठुड्डी को बिल्?कुल सीधे रखिये। बस इसी मुद्रा में सारे दिन रहिये।Image result for सही मुद्रा बना कर रखें

गरम पानी से स्नान – गरम पानी के शॉवर के नीचे कुछ देर खड़े रहें। जैसे की गरम पानी आपकी गरदन पर गिरेगा, कुछ ही देर में आपको असर दिखाई देगा।Image result for गरम पानी से स्नान

हींग एवं कपूर – हींग एवं कपूर समान मात्रा में लेकर सरसों तेल में फेंटकर क्रीम की तरह बना लें। इस पेस्ट को गर्दन में लगाकर हल्के हाथों में मालिश करने पर दर्द आराम हो जाता है।
नोट : इस आर्टिकल में दी गई जानकारियां रिसर्च पर आधारित हैं । इन्‍हें लेकर हम यह दावा नहीं करते कि ये पूरी तरह सत्‍य और सटीक हैं, इन्‍हें आजमाने और अपनाने से पहले संबंधित क्षेत्र के विशेषज्ञ की सलाह जरूर लें।Image result for गर्दन दर्द

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Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you pleaseImage result for गर्दन दर्द share with your friends on social media , whatsapp and twitter

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for गर्दन दर्द

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Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for गर्दन दर्द

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