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गर्म दूध सिर्फ कैल्शियम की कमी दूर नहीं करता बल्कि इन बिमारियों में भी हैं फायदेमंद

दूध पीना हमारी सेहत के लिए बहुत ज्यादा फायदेमंद होता हैं यह तो आप जानते ही होंगे की यह हमारी बॉडी में कैल्शियम की कमी हो पूरा करता हैं और हमारी हड्डियों को वा हमारे इम्यून सिस्टम को मज़बूत बनाता हैं इसके और भी फायदे होते हैं दूध को आप शहद के साथ हल्दी, केसर आदि के साथ ले सकते हैं जिनके आपको बहुत सारे स्वस्थ्य लाभ मिलेंगे यह ना सिर्फ हमारे शरीर के लिए अच्छा बल्कि यह हमारे सौन्दर्य के लिए भी बहुत ज्यादा अच्छा माना जाता हैं.Image result for गर्म दूध

यहा आज हम आपको बतायेंगे की गर्म दूध पीने के आपको कितने सारे फायदे हो सकते हैं और अगर आप गर्म दूध का सेवन करेंगे तो आपको यह बीमारिया घेर नहीं पाएंगी.
गर्म दूध पीने के फायदेImage result for गर्म दूध
दूध पीना स्वास्थ्य के लिए बहुत फायदेमंद होता है. दूध में लगभग वो हर तत्व मौजूद होता है जो शरीर के लिए आवश्यक होता है और जो हमारे शरीर का विकास बेहतरीन तरह से करता हैं. ये विटामिन, कैल्शियम, प्रोटीन, नियासिन, फॉस्फोरस और पोटैशियम का खजाना होता है और हाल में हुई एक स्टडी के मुताबिक, हर रोज एक गिलास गर्म दूध पीने से स्वास्थ्य बेहतर रहता है.Image result for गर्म दूध

अनिद्रा को कहे बाय
दूध में एमिनो एसिड होता है जो मस्तिष्क/दिमाग को नींद-प्रेरणादायक रसायन- सेरोटोनिन और मेलाटोनिन के उत्पादन के लिए उत्तेजित करता है. रात को मस्तिष्क सेरोटोनिन को मेलाटोनीन में बदलता है यह काम दूध में मौजूद िकैल्शियम के कारण होता हैं. जिससे आपको अच्छी नींद आती है.Image result for गर्म दूध

सर्दी-जुकाम में राहत
आप सर्दी-जुकाम से परेशान हैं तो काली मिर्च को गर्म दूध में मिला कर लें, बार-बार जुकाम होता है तो 15 दिन तक एक-एक काली मिर्च बढ़ाते हुए उसका सेवन करें और उसके बाद 15 दिन तक एक-एक घटाते हुए लें, इससे आपका पुराने से पुराना ज़ुकाम ठीक हो जाएगा.Image result for गर्म दूध

इससे बार-बार होने वाली जुकाम की समस्या से छुटकारा मिलेगा और जो कफ बनता है तो एक चम्मच शहद में 2-3 बारीक कुटी काली मिर्च के साथ एक चुटकी हल्दी मिला कर उसका सेवन करें लेकिन हल्दी वाले दूध का सेवन आप रोजाना नहीं कर सकते हैं.Image result for गर्म दूध

कैल्शियम की कमी :
छुहारे खाकर गर्म दूध पीने से कैलशियम की कमी से होने वाले रोग, जैसे दांतों की कमजोरी, हड्डियों का गलना, आर्थराइटिस इत्यादि समस्याए खत्म हो जाती हैं.Image result for गर्म दूध

रक्तचाप करे कण्ट्रोल:
आज कल हर कोई ब्लड प्रेशर की समस्या से पीड़ित हैं रक्तचाप वाले रोगी 3-4 खजूर गर्म पानी में धोकर गुठली निकाल दें फिर इन्हें गर्म दूध के साथ उबाल लें अब उबले हुए दूध को सुबह-शाम पीएं और कुछ ही दिनों में कम रक्तचाप से छुटकारा मिल जायेगी.Image result for गर्म दूध

हाइड्रेट करे बॉडी;
क्या आप ये बात जानते हैं कि दूध पीने हमारा शरीर को हाइड्रेटेड करता हैं शायद आप यह बात नहीं जानते होंगे आप यह सोचते होंगे की केवल पानी से ही हमारा शरीर हाइड्रेट होता हिया लेकिन ऐसा नहीं हैं.Image result for गर्म दूध

वर्कआउट खत्म करने के बाद दूध पीने से शरीर को पोषण मिलता है। दूध का सेवन करने से गला भी अच्छा रहता है और यह आपकी बॉडी में पानी की कमी पूरी नहीं होने देता हैं.Image result for गर्म दूध

गले में तकलीफ:
अगर आपके गले में तकलीफ है तो दूध के कप में चुटकीभर कालीमिर्च भी मिला सकते हैं. इससे आपके गले का दर्द ठीक हो जाएगा और आप आराम महसूस करेंगे.Image result for गर्म दूध

तनाव से छुटकारा:
हल्का गर्म दूध पीना आपको तनाव से राहत दिलाने में मदद करेगा. दूध पीने के बाद दिनभर का तनाव कम हो जाएगा और आप राहत महसूस करेंगे, इसीलिए तनाव से मुक्ति के लिए गर्म दूध ज़रूर पिए इसके अलावा सोने के पहले इसे पीने से बहुत आराम मिलता हैं.Image result for गर्म दूध
नोट : इस आर्टिकल में दी गई जानकारियां रिसर्च पर आधारित हैं । इन्‍हें लेकर हम यह दावा नहीं करते कि ये पूरी तरह सत्‍य और सटीक हैं, इन्‍हें आजमाने और अपनाने से पहले संबंधित क्षेत्र के विशेषज्ञ की सलाह जरूर लें।Image result for गर्म दूध
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Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for गर्म दूध

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for गर्म दूध

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for गर्म दूध

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for गर्म दूध

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for गर्म दूध

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for गर्म दूध

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter
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