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ठंड में बाजरे की रोटी खाएं, सेहत से जुड़े अद्भुत लाभ पाएं!

क्‍या आपने इन सर्दियों में बाजरे की रोटी खाई हैं, अगर नहीं तो बाजरे की रोटी के इन फायदों को जानकर आप इसे जरूर खाना चाहेंगे……..Image result for बाजरे की रोटी
1. सर्दियों में जरूर खाएं बाजरे की रोटी
हम सभी के घरों में आमतौर पर गेहूं के आटे की रोटियों बनाई और खायी जाती है। लेकिन क्‍या आपने कभी बाजरे की रोटी खाई हैं अगर नहीं तो इन सर्दियों में जरूर ट्राई करें। क्‍योंकि कुछ अनाज शरीर को सबसे ज्यादा गर्मी देते है। बाजरा एक ऐसा ही अनाज है। साथ हीं बाजरे में मैग्नीशियम, कैल्शियम, मैगजीन, फास्फोरस, फाइबर, विटामिन बी, एंटीआक्सीडेंट आदि पोषक तत्व प्रचुर मात्रा में पाए जाते हैं। इसलिए बाजरा की रोटी खाने से सर्दियों में न केवल आपकी पाचन क्रिया दुरुस्त रहती है बल्क‍ि आप कई तरह की बीमारियों बचे रहते हैं।Image result for बाजरे की रोटी
2. दिल की सेहत के लिए बेहतर
बाजरे की रोटी सर्दियों में दिल के रोगियों को राहत और शक्ति देती है। बाजरे की रोटी में पाया जाने वाला नियासिन नामक विटामिन कोलेस्‍ट्रॉल को कम करने में मदद करता है जिससे दिल से जुड़ी बीमारियों के होने का खतरा कम होता है। साथ ही ये मैग्नीशियम और पोटैशियम के भी अच्छे स्रोत होते हैं जो आपके ब्लड प्रेशर को नियंत्रित रखने में मददगार हैं।Image result for बाजरे की रोटी
3. हड्डियों की मजबूती के लिए
बाजरे की रोटी हड्डियों को मजबूत बनाने का एक सरल और बेहतर विकल्प है। बाजरे की रोटी में भरपूर मात्रा में कैल्शियम होता है, इसलिए बाजरे की रोटी का सेवन करने से हमारी हड्डिया मजबूत होती है। और कैल्शियम की कमी से पैदा होने वाला रोग यानी आस्टियोपोरोसिस की संभावना कम करता है।Image result for बाजरे की रोटी
4. एनर्जी का बेहतरीन स्रोत
सर्दियों के दिनों में एनर्जी का लेवल थोड़ा कम हो जाता है लेकिन बाजरे की रोटी खाने से शरीर में ताकत और एनर्जी आती है। बाजरा मुख्य तौर पर स्टार्च से बना होता है और इसके सेवन से शरीर को अधिक मात्रा में एनर्जी मिलती है और आपका शरीर अंदर और बाहर दोनों तरह से ऊर्जावान रहता है।Image result for बाजरे की रोटी
5. पाचन क्रिया को दुरुस्त रखें
बाजरे में भरपूर मात्रा में फाइबर पाए जाते हैं जो आसानी से पच जाता है और पाचन क्रिया को दुरुस्त रखने में मददगार होते हैं। कब्ज और गैस से हर इंसान परेशान रहता है और यह पेट की मुख्य बीमारी है। कब्ज और गैस की समस्या को ठीक रखने के लिए बाजरे के आटे की रोटी खाएं। बाजरे की रोटी को खाने से कब्ज की समस्या नहीं होती है।Image result for बाजरे की रोटी
6. डायबिटीज और वजन कम करने में मददगार
कई अध्‍ययनों से यह बात सामने आई हैं कि बाजरे की रोटी के नियमित सेवन से डायबिटीज की समस्‍या नहीं होती है। बाजरे की रोटी में मौजूद गुण टाइप 1 डायबिटीज के प्रभाव को रोकते हैं। इसके अलावा अगर आप वजन घटाना चाहते हैं तो भी बाजरे की रोटी खाना आपके लिए फायदेमंद होगा। क्‍योंकि इसे खाने के बाद काफी देर तक भूख नहीं लगती है, जिससे वजन कंट्रोल करने में मदद मिलती है।Image result for बाजरे की रोटी

नोट : इस आर्टिकल में दी गई जानकारियां रिसर्च पर आधारित हैं । इन्‍हें लेकर हम यह दावा नहीं करते कि ये पूरी तरह सत्‍य और सटीक हैं, इन्‍हें आजमाने और अपनाने से पहले संबंधित क्षेत्र के विशेषज्ञ की सलाह जरूर लें।Image result for बाजरे की रोटी

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Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for बाजरे की रोटी

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for बाजरे की रोटी

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for बाजरे की रोटी

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for बाजरे की रोटी

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for बाजरे की रोटी

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for बाजरे की रोटी

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for बाजरे की रोटी

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for बाजरे की रोटी

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for बाजरे की रोटी

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter
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