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थायराइड की वजह से बढ़ रहा है वजन तो इस उपाय से दोनो को करे कम, 15 दिनो में सकारात्मक परिणाम मिलेगा

थॉयराइड को साइलेंट किलर माना जाता है, क्योंकि इसके लक्षण व्यक्ति को धीरे-धीरे पता चलते हैं और जब इस बीमारी का निदान होता है तब तक देर हो चुकी होती है। इम्यून सिस्टम में गड़बड़ी से इसकी शुरुआत होती है लेकिन ज्यादातर चिकित्सक एंटी बॉडी टेस्ट नहीं करते हैं जिससे ऑटो-इम्युनिटी दिखाई देती है। इस ग्रंथि के सही तरीके से काम न कर पाने के कारण कई तरह की समस्यायें जैसे वज़न बढ़ना इसकी एक मुख्य समस्या होती हैं।Image result for थॉयराइड

आजकल के बिजी शेड्यूल और खान-पान की बदलती आदतों के कारण लोगों में थायराइड की समस्यां बढ़ती जा रही है। थायराइड के कारण कुछ लोगों का वजन इतना बढ़ जाता है कि उनके लिए कोई भी काम करना मुश्किल हो जाता है। ऐसे में मोटापा कम न होने के कारण थायराइड के साथ-साथ आपको कई ओर प्रॉब्लम का सामना भी करना पड़ सकता है। आइए जानते है इसके कारण बढ़ रहें मोटापे को आप कैसे कम कर सकते है।Image result for थॉयराइड

इन बातों का रखे ख्याल :

एल्कोहल का सेवन : थायराइड की परेशानी होने पर एल्कोहल का सेवन करने से भी आपका मोटापा बढ़ जाता है। इसके अलावा इससे आपका एनर्जी लेवल कम हो जाता है और रात को नींद न आना, बेचैनी और घबराहट जैसी समस्याएं हो जाती है।Image result for थॉयराइड

समय पर दवाई लेना : थायराइड की दवा नियमित और सही समय पर लेने से आपका वजन नहीं बढ़ता। कुछ लोग थायराइड की समस्यां को मामूली समझ कर इग्नोर कर देते है। इसमें दी जाने वाली एंडरएक्टिव दवाओं से वजन कम करने में मदद मिलती है। इसलिए इनका सेवन जरुर करें।Image result for थॉयराइड

हेल्दी भोजन : थायराइड में वजन कम करने के लिए रोजाना समय पर हेल्दी भोजन लें। अपने भोजन में सब्जियां और फल को शामिल करें। इसके अलावा वसायुक्त डेयरी उत्पादों और प्रोटीन खाद्य पदार्थों का सेवन न करें।Image result for थॉयराइड

नियमित व्यायाम : इस बीमारी के कारण बढ़ रहें मोटापे को कम करने के लिए नियमित व्यायाम करें। सप्ताह में कम से कम पांच दिन तीस मिनट रोज व्यायाम या स्विमिंग करने से आपका मोटापा गायब हो जाएगा।Image result for थॉयराइड

जूस पीना : थायराइड में चाय का अधिक सेवन करने से भी मोटापा बढ़ जाता है। इसके बजाए आप रोजाना चुकंदर, अनानास और सेब से बना जूस पी सकते है। रोजाना इसे पीने से आपका मोटापा भी कम हो जाएगा और आपको एनर्जी भी मिलेगी।Image result for थॉयराइड

थाइराइड के साथ-साथ मोटापे में कारगर है ये घरेलु उपाय :

आँवला चूर्ण और शहद : आपको लग रहा होगा की आँवला चूर्ण और शहद एक साधारण सा नाम है लेकिन आपको बता दूँ की मैंने अभी तक जितने भी थाइरॉइड से ग्रसित रोगी थे उनको यह उपाय बताया और सत्-प्रतिशत परिणाम मिला, इसका असर 15 दिनों में आपको महसूस होने लगेगा।Image result for थॉयराइड आप सुबह उठते ही खाली पेट एक चम्मच शहद (ऑर्गेनिक शहद) में 5-10 ग्राम आँवला चूर्ण को मिक्स कर ऊँगली से चाटे यही प्रक्रिया रात को खाना खाने के 2 घंटे बाद या सोते वक़्त दोहराये, परिणाम आपके सामने होगा बेहद आसान उपाय है लेकिन अचूक कारगर है जो मोटापे को भी कंट्रोल करता है। आप अपना अनुभव औषधि सेवन के कुछ दिन बाद हमे जरूर बताये। अखरोट भी इस बीमारी के उपचार में महत्वपूर्ण भूमिका निभाता है।

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