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पानी से रातों रात वजन कम करने का तरीका || Drink Water And Lose Weight Fast 10 Kgs in 1 Month

 

Pet kam karne ke upay : Gao me jaaye to bahut kam log dikhenge jo mote honge. Sheher mein ulta hai. Bachcho se leke budhe tak, bahut sare log hai jo motape ka shikar hai. Is ka kaaran hai lifestyle aur ayogya aahar. Pet par charbi jo jama ho jaati hai na sirf aap ke dikhave ko bigad deti hai balki sabhi tarah ke lifestyle disease ke liye nyorta hai. Image result for शरीर की चर्बी कमDiabetes aur heart disease hona koi tajjub ki baat nahi hai agar pet ki charbi badh gayi hai. Is baat ko seriously le aur aaj se koshish shuru kare pet ki charbi kam karne ke liye. Yeh aasaan kaam nahin hai magar jo aap lage rahenge to jaroor farak dikhai dega. Yahan par bataye pet kam karne ke upay follow kare.Image result for शरीर की चर्बी कम

शरीर की चर्बी कम करने के उपाय
Motapa kam karne ke upay mein pehle aahaar par dhyan de aur fir jeevan shaili par. Vaigyanik dhang se पेट कम करने के उपाय is prakar hai:Image result for शरीर की चर्बी कम

Aahaar me se carbohydrates kam kare aur protein ki maatra badhaye.
Aahaar me fiber badhaye. Taaje sabji aur fal adhik khaaye, ankurit moong khaaye, alsi ke beej ka sevan kare aur ho sake to kachche hee fal aur subji ka sevan kare.Related image
Chini aur chini yukt koi bhi padarth ka sevan na kare.
Ek hee saath jyaada na khaaye. Din me 3 baar khaate ho bhar pet to 5 baar khaaye magar chote portions me.Image result for शरीर की चर्बी कम
Paani khoob piye. Agar bhook lage to kakdi khaaye aur paani piye. Pet bharega aur calories kam dakhil honge.
Vyaayaam karte rahe. 30 minutes chalte ho to 2 ghante chale.
Yogasan aur kapalbhaati avashya kare savere uth ke.Image result for शरीर की चर्बी कम
Poore 8 ghante ka neend le.
Yeh hai aap ke liye blueprint pet ki charbi kam karne ke liye. Aage padhiye gharelu nuskhe for weight loss.Related image

Gharelu nuskhe for weight loss
Aahaar par adharit gharelu nuskhe for weight loss jaaniye. Yeh मोटापा घटाने के घरेलू उपाय aap ke swasth ke liye jaroor faydakarak hai. Shuru kare detox se. Kyon? Related imageMotapa kam karne ke upay koi bhi prayog kare voh safal nahin honge agar sharir me toxins hai. To yeh vish ko nikal ne ke liye detox pehle karna avashyak hai. Is me aur kuch nahin karna hai bas 2-4 dino ke liye kuch solid aahar na le. Is dauran ras piye jo detoxifier ho. Yeh ras in me se koi bhi ho sakte hai:Image result for शरीर की चर्बी कम

Adrak ka ras garam paani me milaye, chutki kali mirch powder daale, hara dhaniya aur pudina ka ras aur nimbu ka ras. Yeh din me 4 se 5 baar peete rahiye to sharir me se vish nikal jaayega.Image result for शरीर की चर्बी कम
Poshan ke liye mosambi ka ras peete rahe. Chini na daale. Aisa lage energy kam ho raha hai to shahad aur chutki kala namak mila ke peeye. Garam juice hona chahiye.Related image
Detox se sharir me se vish nikal jaayega aur metabolism badhega. Sfurti aayegi aur khaana theek se pachan hoga. Is se sharir ko charbhi jalane me aasaani rehti hai. Pet kam karne ka tarika yeh aap ko achcha result dega. Ab is ke baad aap jo aahaar le voh kuch is prakar ho to aur fayda hoga.Image result for शरीर की चर्बी कम

ऐसा ले आहार तो नही होगा मोटापा
Ab aap pakaye hue aahar na le. Aap ke aahaar me yehi ho to behtar hoga:

Savere ke liye green tea aur saath me fruit, khajur aur nuts
Dopahar ke bhojan me salad ho aur dahi ho. Dahi na le to achcha hai. Bas fruit, ankurit moong aur sabjiyo se hee kaam chalaye chahe kitna bhi regular khaana yaad aata hai.Image result for शरीर की चर्बी कम Pet kam karne ke gharelu totkay me self-discipline avashyak hai. Dopahar ko pyaaj, hair mirch, lehsun aur adrak se banaya clear soup ek bowl piye to charbi pighalne me madadroop hota hai.Image result for शरीर की चर्बी कम
Raat ke samay vegetable soup banaye. Ho sake itne sabhi prakar ke vegetables ko ubal ke mixer me fira ke upar kala mirch, garam masala aur namak chidak ke khaaye.
Din bhar me bhook lage to koi bhi fruit khaaye jaise ke tarbuj aur chikoo. Sabji me gaajar, chukandar ya kakdi ko chabaye to pet bhara bhara rahega.Image result for शरीर की चर्बी कम
Upar bataye पेट का मोटापा कम करने के उपाय ka aahar ka style aap detox ke baad ke ek mahine tak paalan kare. Us ke baad ap ko aadat pad jaayegi. Phir bhi aap ko regular khaana lena hai to itna yad rakhe ki raat ko halka supachya bhojan kare. Aur bhi home remedies for weight loss in hindi jaaniye:Related image

Pet kam karne ke tips
Detox ke baad ke samay pet kam karne ke tips me aap savere karela, chukandar, gaajar aur lauki ka juice bana ke piye.
Raat ko sone se pehle yeh ayurvedic pet kam karne ke jadi booti ka upyog kare. Guggul, gudmar, sonth powder, kalonji powder, kali mirch powder, Related imagedalchini powder aur yashtimadhu churna ko mila ke ek chamach paani me daal ke sevan kare. Paani saada na piye. Paani me ajwain, jeera, sawa beej daal ke ubale aur yehi paani peete rahe. Din me ek baar triphala churna avashya le. मोटापा कम करने के घरेलू उपाय mein ayurvedic jadi booti bahut sahayak hote hai.
मोटापा कम करने के लिए योगImage result for शरीर की चर्बी कम
Motapa kam karne ke liye yoga avashya kare. Yeh aasan jaroor kare:

Veerbhadrasan: Seedha khade rahe. Ek pair aage kare aur ghutne se mode. Doosra pair peeche lejaaye aur bilkul seedha rakhe. Sharir ko bilkul upar ki taraf mode aur hathi ko seedha upar kare.Image result for शरीर की चर्बी कम
Utkatasan: Khade rahe seedha. Pairo ko ghutno se mod ke jaise kursi me baithne jaa rahe ho aisa hawa me baithe aur haatho ko upar kare aur position hold kare. Repeat kare.Image result for शरीर की चर्बी कम
Navkasan: neeche let jaaye. Pairo ko seedha upar uthaye hawa me. Sharir ka aage ka bhaag hawa me uthaye aur hatho se jangho ko pakad rakhe. Hold kare 30 second ke liye aur repeat kare.Related image
Salabhasan: pet ke bal let jaaye aur haat bilkul seedha neetamb par rakhe aur fir sharir ke aage ka bhaag hawa me uthaye.Image result for शरीर की चर्बी कम
Ustrasan: Ghutno ke bal jamin par rahe aur sharir hawa me seedha. Ab haatho ko peeche le jaa ke aediyo ko pakde aur gardan mod de ho sake itna aur sharir ka beech ka bhaag aage ki taraf mode. Pet ki charbi kam karne ke liye yoga me yeh thoda kathin hai magar practice se aa jayega.

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