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पेट के सारे रोग दूर करती है सिर्फ 3 मिनट की मसाज

सभी बीमारियां पेट से होकर गुजरती हैं।
गैस की समस्‍या से निजात मिलती है।
वजन कम करने में मदद मिलती है।
कहते हैं कि पेट खुश तो हम भी खुश। जी हां हमारे शरीर की लगभग सभी बीमारियां पेट से होकर गुजरती हैं।Related image अगर पेट स्‍वस्‍थ नहीं होगा तो हम कैसे स्‍वस्‍थ रह सकते हैं। पुराने समय से ही पेट की समस्‍याओं से बचने के लिए मालिश का प्रयोग किया जा रहा है, लेकिन आज भी कुछ लोग पेट की मसाज के गुणों से अंजान हैं। क्‍या आप जानते हैं कि मात्र 3 मिनट की मसाज से आप पेट संबंधी समस्‍याओं को दूर कर जिंदगी भर फिट रह सकते हैं। आइए जानें पेट की मालिश करने का तरीका और उसके फायदे।Image result for पेट की मसाज

पेट की मसाज करने का तरीका :
पेट की मसाज करने के लिए सबसे पहले जमीन पर मैट बिछा लें।
फिर पीठ के बल लेट जाए और अपने हाथों में तेल ले लें।
अब पेट में गोलाई मे 3 मिनट तक मसाज करें।
इस प्रक्रिया को 3 मिनट में 30 से 40 बार दोहराएं।Image result for पेट में गैस
पेट में गैस
अगर आप पेट संबंधी समस्‍याओं से परेशान हैं तो यह मालिश आपके लिए बहुत फायदेमंद हो सकती है। खाना ठीक से हजम न होने पर पेट फूला और गैस जैसी समस्‍या हो सकती है लेकिन पेट की मालिश करने से आपको गैस की समस्‍या से निजात मिलती है और अपच भी ठीक हो जाता है।Image result for पेट में गैस

पेट दर्द से छुटकारा
नियमित रूप से की जाने वाली यह 3 मिनटों की मसाज आपको पेट संबंधी कई बीमारियों से छुटकारा दिलाती है। साथ ही अगर आपके पेट में दर्द होता हो तो, मालिश करने से उस जगह का ब्‍लड सर्कुलेशन बढ़ जाता है। इससे पेट की मांसपेशियों को गर्माहट मिलती है, और आपको आराम।Image result for पेट में गैस

पीरियड्स का दर्द
पीरियड्स के दौरान कई लड़कियों को पेट के नीचे दर्द होता है ऐसे में भी पेट की मालिश उनके लिए मददगार हो सकती है। पीरियड्स के दर्द से बचने के लिए लौंग या दालचीनी के तेल से मालिश करने पर काफी आराम मिलता है।Image result for पेट में गैस

मोटापा घटाए
जो लोग अपना वजन कम करना चाहते हैं, उन्‍हें अपने पेट की मालिश करनी चाहिए। पेट की मालिश करने से चयापचय दर बढ़ती है और पाचन क्रिया ठीक रहती है और वजन कम करने में मदद मिलती है।Image result for तनाव

तनाव से छुटकारा
पेट की समस्‍याओं के साथ-साथ पेट की मालिश से तनाव भी कम हो जाता है और दिमाग पूरी तरह से शांत हो जाता है। इससे दिमाग को सुकून मिलता है। हफ्ते में 3 मिनट की गई यह मसाज आपको पेट संबंधी कई बीमारियों से राहत दिलाएगी।Image result for पेट संबंधी कई बीमारियों

सावधानी
लेकिन किडनी स्‍टोन, प्रेग्‍नेंसी के दौरान और पेट में किसी तरह की सूजन होने पर मसाज करने से बचना चाहिए। ऐसी स्थिति में डॉक्‍टर की सलाह लेकर ही पेट की मसाज करें।
नोट : इस आर्टिकल में दी गई जानकारियां रिसर्च पर आधारित हैं । इन्‍हें लेकर हम यह दावा नहीं करते कि ये पूरी तरह सत्‍य और सटीक हैं, इन्‍हें आजमाने और अपनाने से पहले संबंधित क्षेत्र के विशेषज्ञ की सलाह जरूर लें।Image result for पेट संबंधी कई बीमारियों

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Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for पेट संबंधी कई बीमारियों

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for पेट संबंधी कई बीमारियों

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for पेट संबंधी कई बीमारियों

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for पेट संबंधी कई बीमारियों

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for पेट संबंधी कई बीमारियों

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for पेट संबंधी कई बीमारियों

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for पेट संबंधी कई बीमारियों

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for पेट संबंधी कई बीमारियों

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for पेट संबंधी कई बीमारियों

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for पेट संबंधी कई बीमारियों

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