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पेट फूलने की समस्या को दो मिनट में दूर भगाए

पेट फूलने की समस्या बच्चो से ले कर बूढों तक को भी हो जाती हैं जिसके कारण व्यक्ति को काफी तकलीफ हो जाती हैं इसे पेट फूलना या फिर कहिये ब्‍लोटिंग की परेशानी कहते है , जिसमें पेट सूजा हुआ दिखाई देता है, यह कंडीशन काफी असहज होती है. जिसमें छोटी आंत के अंदर गैस भर जाती है पेट फूलना एक संकेत हो सकता है कि खाया गया भोजन ठीक प्रकार से हजम नहीं हुआ है या फिर आपका मेटाबोलिज्म पूरी तरह से खराब हैं.Image result for पेट फूलने

पेट फूलने की समस्‍या उन महिलाओं में भी देखी जा सकती है, जिन्‍हें पीरियड्स शुरु होने वाले हों कई महिलाओं में यह समस्या ऐसे भी हो जाती हैं आप चाहें तो पेट फूलने की समस्‍या से निजात पा सकते हैं. हम आपको कुछ घरेलू नुस्खे बताएंगे जिसकी मदद से आप पेट फूलने यानी ब्‍लोटिंग से छुटकारा पा सकते हैं.Image result for पेट फूलने

पेट फूलने की समस्या से ऐसे पाए निजात:
अदकर:
आधा चम्मच सूखा अदरक पाउडर लें और उसमें एक चुटकी हींग और सेंधा नमक मिलाकर एक कप गर्म पानी में डालकर पीएं. अदरक के और भी कई सारे फायदे होते है जिससे आप के प्रकार की समस्याओ से छुटकारा पा सकते है.Image result for पेट फूलने

पुदीना:
एक कप पुदीने की चाय पीने से पेट दर्द ठीक होता है और गैस निकलती है. पुदीना सिर्फ सेहत ही नहीं बल्कि सौंदर्य निखार के लिए पुदीना कारगर है, इसके अलावा यह त्वचा की कोशिकाओं को नई उर्जा प्रदान करता है.Image result for पेट फूलने

कद्दू:
रोजाना के भोजन में एक कप कद्दू खाएं. कद्दू में विटामिन ए ,पोटैशियम और फाइबर होते हैं जो पाचन में मददगार होते हैं. कद्दू की बीजों में पर्याप्त मात्रा में जिंक पाया जाता है. यह इम्यून सिस्टम को बेहतर बनाने में कारगर होता है और वायरल, सर्दी-खांसी-जुकाम जैसे संक्रमणों से सुरक्षित रखता है. इसके अलावा डिप्रेशन दूर करने में भी मददगार होता है.Image result for पेट फूलने

सौंफ:
सौंफ खाने या इसकी चाय पीने से पेट की गैस एक मिनट में निकल जाती है. यह हाजमे की प्रणाली की मांसपेशियों की अकडन को दूर करके आपके पेट का फूलना ठीक करते हैं। भारी भोजन करने के बाद सौंफ के बीजों को चबाएं और आप एक कप गर्म पानी में 1चम्मच सौंफ के बीज भी डाल सकते हैं.Image result for पेट फूलने

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Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for पेट फूलने

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for पेट फूलने

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for पेट फूलने

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for पेट फूलने

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for पेट फूलने

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for पेट फूलने

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for पेट फूलने

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for पेट फूलने

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for पेट फूलने

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for पेट फूलने

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