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बिना खाना छोड़े नीम्बू से 30 किलो वज़न कम करने का आसान और घरेलू उपाय/Wazan Kam Kaise Kareय

सवेरे उठ के खाली पेट करेले का जूस पीना याने आप चर्बी को आसानी से पिघला सकते है.
Savere uth ke khaali pet karele ka juice peena yaane aap charbi ko aasaani se pighla sakte hai.Image result for पेट कम करने
दिन भर गरम पानी का सेवन करे. गरम पानी में नींबू और अदरक का रस हो तो और भी बेहतर है. काली मिर्च डाले तो गुण और बढ़ जाएँगे. गरम चाय, बिना दूध और शक्कर के आप सेवन करे तो भी यह फ़ायदा मिलेगा. गरम पानी से पाचन तंतरा सुधर जाता है और गतिविधि बढ़ती है जिस से आप का शरीर चर्बी को अच्छी तरह से उपयोग करके जला देता है.

Din bhar garam paani ka sevan kare. Garam paani mein nimbu aur adrak ka ras ho to aur bhi behtar hai. Kaali mirch daale to gun aur badh jaayenge. Garam chai, bina doodh aur shakkar ke aap sevan kare to bhi isse fayda milega. Garam paani se pachan tantra sudhar jaata hai aur gatividhi badhti hai jis se aap ka sharir charbi ko achchi tarah se upyog karke jala deta hai.Image result for पेट कम करने

पेट कम करने के घरेलू उपाय में एक श्रेष्ट उपाय है की आप हर रोज भोजन के साथ कच्चे पपीता का सेवन करे. कदु कस कर के खाए. खाना खाने के बाद पक्का पपीता खाने से भी अत्यंत लाभ होता है.Image result for पेट कम करने

Pet kam karne ke upay in hindi mei ek shresht upay hai ki aap har roz bhojan ke saath kachche papite ka sevan kare. Kaddukas kar ke khaaye. Khaana khane ke baad pakka papita khane se bhi atyant laabh hota hai.Image result for पेट कम करने

मोटापा कैसे कम करें इस प्रश्न से परेशान ना रहे. बस, शौक से दही का सेवन करे. छाछ बना के पिए तो भी उत्तम है मगर ध्यान रहे की शक्कर (चीनी) का उपयोग ना करे.
Motapa kam kaise kare is prashna se pareshan na rahe. Bas, shok se dahi ka sevan kare. Chaach bana ke piye to bhi uttam hai magar dhyan rahe ki shakkar (chini) ka upyog na kare.Image result for पेट कम करने

मोटापा कम करने के घरेलू उपाय में अब चीनी की ही बात करे तो इस को अपने जीवन से बिल्कुल दूर हटा दे और इस के बदले stevia powder का उपयोग करे जो कुद्रती शक़ऱ पदार्थ है जिस में calories बिल्कुल नहीं होते है.Image result for पेट कम करने

Motapa kam karne ke gharelu upay mein ab chini ki hi baat kare to is ko apne jeevan se bilkul dur hata de aur is ke badle stevia powder (meethi patti powder) ka upyog kare jo kudrati shakkar padarth hai jis mein calories bilkul nahin hote hai.Image result for पेट कम करने

आप ने देखा होगा मज़दूर लोगों का और खेतो में काम करने वाले लोगों का और गाँव में रहने वालो का पेट कभी बढ़ा हुआ नहीं होता है. इस का राज़ है प्याज़, लहसुन और हरी मिर्च. आप भी इन तीन तत्वो का हर रोज कच्चा ही सेवन करे, चट्नी के रूप में या तो किसी और तरीके से और रहे चर्बी से मुक्त.Image result for पेट कम करने

Aap ne dekha hoga mazdoor logon ka aur kheto mein kaam karne vale logon ka aur gaon mein rehne vaalo ka pet kabhi badha hua nahin hota hai. Is ka raaz hai pyaaz, lehsun aur hari mirch. Aap bhi in teen tatvo ka har roj kachcha hi sevan kare, chutney ke roop mein ya to kisi aur tarike se aur rahe charbi se mukt.Image result for पेट कम करने

हर रोज सवेरे उठ के करेले का जूस पीने की आदत डाले और इस के साथ लौकी, चुकंदर, गाजर और पत्तागोभी को भी अगर शामिल करे तो और भी फ़ायदा होता है.
Har roj savere uth ke karele ka juice peene ki aadat dale aur is ke saath lauki, chukandar, gajar aur pattagobhi ko bhi agar shamil kare to aur bhi fayde hota hai.
दोपहर को भोजन करने के बदले कच्चे सब्जी जैसे की खीरा, टमाटर, प्याज और हरी पत्ते वाली सब्जी का कचुंबेर खाए.Image result for पेट कम करने

Dopahar ko bhojan karne ke badle kachche sabji jaise ki kheera, tamatar, pyaaj aur hari patte vali sabji ka kachumber khaaye.
गेहू के आटे की रोटी ना खाए. चने का आटा और जौ के आटे का इस्तेमाल करे
Gehu ke aate ki roti na khaaye. Chane ka aata aur jauu ka aata istemal kare.
भारी भोजन करने के बदले आप सिर्फ़ हल्का और कम मात्रा में खाए. दिन में 2 बार भारी भोजन से 4-5 बार थोड़ा-थोड़ा खाना बेहतर है.Image result for पेट कम करने

Bhari bhojan karne ke badle aap sirf halka aur kam maatra mein khaaye. Din mein 2 baar bhaari bhojan se 4-5 baar thoda thoda khaana behtar hai.Image result for पेट कम करने

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Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

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Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for पेट कम करने

 

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for पेट कम करने

 

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

Image result for पेट कम करने

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for पेट कम करने

 

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

 

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

 

 

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

 

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

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