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Weight loss karne ke gharelu nuskho ki baat karne se Pahle Bahut si baate karni hain. Aap ko agar Motapa apni busy life ke karan aaya hai, ya hereditary ke karan hai, ya apne par dhyan na dene ki wajah se hai.Related image Sabhi type ke motape ke baare me baat karenge. Ham sabhi apni life me kisi na kisi karan se busy hi rahte hain, jiski wajah se time se kahna na kahna motape (Obesity) ka karan ban jata hai. Image result for Weight lossAgar hum Kuch batao par hi dhyan De to Motapa aaream se door kiya ja sakta hai. Home remedies se motapa kam kiya ja sakta hai. Agar aapka pet nikalna Shuru hua hai to is par dhyan dene ka time aa gaya hai.Image result for Weight loss
Mere hisab se aapko weight loss karne ke sath sath weight loss ki Kuch exercise bhi karni chahiye. Khane ka tareeka badalkar aap badhte hue pet ko kam kar sakte hain.Image result for Weight loss Lekin apni body ko achha shape bhi Dena utna hi zaroori hai. Bedhang ka shareer kisi ko achha nahi lagta, na dusaro ko aur na hi khud ko. Agar exersise ki jayegi to shareer me Kami hui calories ko burn kiya ja sakta hai warna ye ikattha hokar charbi to badhayengi hi sath hi gift me kai saari beemariya layengi. Chaliye Ab baat karte hain gharelu upayo se weight loss kaise kiya jaye jisse pet ka jama hua fat burn ho jaye.Image result for Weight loss

Home Remedies For weight loss
Main Pahle Kuch gharelu nuskhe bataunga Uske baad aapko Kuch tips bhi bataunga. Aapko Koi bhi ek ya do nuskhe ya gharelu upchar apnana hai aur baaki ki jo tips hain Wo saari follow karna hai. Jisse ki aap body ko maintain bhi kar sake.Image result for Weight loss

Neembu aur shahad:

1 neembu ko 2 spoon shahad me milakar khali pet piye. Khali pet neembu peena Bahut hi labhdayak hota hai, din me ek baar kahne ke baad bhi neembu peene se kahna pach jayega aur pet saaf rahega.Related image

Giloy (Guchch) la ras:

3 intch ki giloye ko pees le aur ek gilas paani me daalkar garam kare jab paani aadha gilas rah jaye to thanda karke pee le, isse chamatkarik roop se pet kam ho jata hai.Image result for Weight loss

Daal cheeni :

Daal cheeni jo masale me use kiya jata hai uska 1 intch ka tukda pees kar paani me garam kare. 1 gilas paani ke sath ise khoob garam karke piye. Aapka Jana hua fat kam ho jayega.Image result for Weight loss

Gau Mutra ka swan:

Gau (cow) ke mutra me aushadhi ke saman gun paye jate hain. Agar aapko pet se related Koi bhi Beemari hai ya charm ka Koi rog hai to aap Gau mutra ka swan kare. Wajah kam karne ke liye bhi iska sewan kiya jata hai. 200 ml ya 300 ml paani me refined Gau mutra ki 20 ml milkar piye. Gajab ka laabh hoga.Related image

Neem aur shahad:

Neem se Bahut si beemariyo ko door kiya jata hai agar 2 spoon shahad me 1 spoon Neem ka ras milkar le to pet Bahut kam ho jayega.Image result for Weight loss

Aloe- Vera Le:

Aloe Vera ka 50 ml ka ras Roj khali pet 200 ml paani ke sath le. Pet kam hone ke sath Aapki skin me Gajab ki chamak aa jayegi.Image result for Weight loss

Methi Dana le:

Methi sabhi ki kitchen me aasani se mil jata hai agar 2 spoon methi fasne ko Raat me bhiga diya jaye aur Subah chawakar khaya jaye to pet kam to hoga hi sath diabetes ka problem bhi door ho jayega. Agar diabetes nahi hai to kabhi hoga nahi.Related image

Awala ka ras:

Awala ka ras peene se bhi pet ki charbi door hoti hai. Aap 50 ml awale ka ras 100 ml paani me milakar khali pet piye , achha aaram milega.

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