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ये बुढ़ापे की बॉडी को रिपेयर करते है, हृदय रोगियों, हड्डियों और गठिया में वरदान है

सूरजमुखी के बीज खाने के कई स्वास्थ्य लाभ हो सकते हैं। इनके बीजों में काफी सारा विटामिन ई तथा अन्य खनिज पदार्थ होते हैं, जो सिर से ले कर पांव तक फायदा पहुंचाते हैं। इन दिनों लोग खुद को स्वस्थ रखने के लिये अलसी, कद्दू, तिल और सूजरमुखी के बीजों का सेवन करने लग गए हैं।ये बीज न केवल स्वादिष्ट होते हैं बल्कि इन्हें खाने से पोषण भी मिलता है और यह पेट भी भरते हैं।सूरजमुखी के बीज आज कल सभी फूड स्टोर्स में आसानी से उपलब्ध हो जाते हैं। सूरजमुखी के बीजों को खाने से हार्ट अटैक का खतरा कम होता है, कोलेस्ट्रॉल घटता है, त्वचा में निखार आता है तथा बालों की भी ग्रोथ होती है। आइये जानते हैं सूरजमुखी के बीज खाने से क्या-क्या स्वास्थ्य लाभ मिलते हैं।Image result for  सूरजमुखी के बीज

सूरजमुखी (Sunflower) के बीजों के फायदे :
दिल को रखे स्वस्थ : इनके बीजों में विटामिन सी होता है जो कि दिल की बीमारी को दूर रखने में मदद करता है। साथ ही इसमें मौजूद विटामिन ई कोलेस्ट्रॉल को खून की धमनियों में जमने से रोक कर हार्ट अटैक और स्ट्रोक का खतरा टालता है। एक चौथाई कप सूरजमुखी बीज 90 प्रतिशत तक का डेली विटामिन ई प्रदान करता है।Image result for  सूरजमुखी के बीज

कोलेस्ट्रॉल घटाए : इनमें मोनो और पोलीसैच्युरेटेड फैट्स होते हैं, जो कि एक अच्छे फैट माने जाते हैं। यह खराब कोलेस्ट्रॉल को घटाने का काम करते हैं। इसके अलावा इनमें ढेर सारा फाइबर भी होता है जो कोलेस्ट्रॉल को घटाता है।Image result for कोलेस्ट्रॉल घटाए

पेट ठीक रखे : बीज में काफी सारा फाइबर होता है जिससे कब्ज की समस्या ठीक हो जाती है।Image result for कोलेस्ट्रॉल घटाए

कैसर से बचाव : इसमें विटामिन ई, सेलियम और कॉपर होता है, जिसमें एंटीऑक्सीडेंट गुण होते हैं। रिसर्च दृारा कहा गया है कि यह पेट, प्रोस्ट्रेट और ब्रेस्ट कैंसर से रक्षा करता है।Image result for कोलेस्ट्रॉल घटाए

त्वचा निखारे : सूरजमुखी के बीज का तेल त्वचा की नमी बनाए रखने के रूप में के रूप में अच्छी तरह से यह बैक्टीरिया के खिलाफ की रक्षा में मदद करता है।Image result for कोलेस्ट्रॉल घटाए

हड्डी बनाए मजबूत : इसमें मैग्नीशियम की भी अधिक मात्रा होती है, जिससे हड्डियों में मजबूती आती है। इसके साथ ही यह हड्डियों के जोड़ों में लचीलापन तथा मजबूती लाता है। गठिया और सूजन के लिये इसमें मौजूद विटामिन ई काफी लाभदायक है।Image result for कोलेस्ट्रॉल घटाए

एक्ने और त्वचा संबन्धित रोग दूर करे : सूरजमुखी बीज के तेल में फैटी एसिड होते हैं जो कि त्वचा को बैक्टीरिया से बचा कर एक्ने होने से रोकते हैं। यह भी माना जाता है कि सूरजमुखी तेल एक्जिमा और डर्मेटाइटिस की बीमारी से बचाता है।Image result for त्वचा संबन्धित रोग

दिमाग के लिये अच्छा : यह आपके दिमाग को शांत रखता है। इसमें मौजूद मैग्नीशियम दिमाग की नसों को शांत करता है तथा स्ट्रेस और माइग्रेन से छुटकारा दिलाता है।Image result for दिमाग के लिये अच्छा

हेयर ग्रोथ : जिंक से भरे ये बीज आपके बालों को बढाएंगे। हांलाकि अत्यधिक जिंक के सेवन से बाल झड़ने की समस्या काफी ज्यादा बढ़ सकती है। इसमें मौजूद विटामिन ई, सिर में ब्लड सर्कुलेशन कर के बालों की ग्रोथ बढ़ाता है।Image result for हेयर ग्रोथ

गठिया से बचाता है : जो लोग गठिया के बीमारियों से डरते है उनके लिए सूरजमुखी का तेल सबसे बेहतर solution है। सूरजमुखी तेल rheumatoid arthritis को रोकथाम में मदद करता है। इसलिए जिनको भी गठिया की समस्या हो उन्हें सूरजमुखी के तेल उपयोग में लेना चाहिए।Image result for गठिया

अस्थमा और पेट के कैंसर से बचाता है : सूरजमुखी के तेल में किसी अन्य खाना पकाने के तेल की तुलना में अधिक Vitamin E होता है। इसलिए आप अपने आहार में इस तेल को शामिल कर के अस्थमा और पेट के कैंसर जैसे बीमारियों से बचे रहा सकते है।Image result for अस्थमा और पेट के कैंसर

बॉडी को रिपेयर करता है : सूरजमुखी का तेल में भी प्रोटीन होता है, जो की हमारे शरीर के निर्माण और मरम्मत तथा हार्मोन और एंजाइमों के उत्पादन करने के लिए मदद करती हैं।Image result for  सूरजमुखी के बीज हमारे शरीर को उच्च मात्रा के proteins की आवश्यकता होती है। चूंकि शरीर proteins की मात्रा को स्टोर कर के नहीं रख सकता है उसे consume किया जाता है और इस आवश्यकता को पूरा sunflower seed oil करता है।

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Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

 

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