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ये संकेत बतलाते हैं की आप का लिवर दे रहा है जवाब, नज़र आये तो तुरंत हो जाए सावधान

मानव शरीर का हर अंग महत्वपूर्ण होता है. हर अंगों का अपना-अपना काम होता है. पर आज हम जिस महत्वपूर्ण अंग की बात करने जा रहे हैं वह है लीवर. यह शरीर के अंदर होने वाली लगभग 500 गतिविधियों को नियंत्रित करता है. इसके अलावा शरीर के 30 प्रतिशत खून की आपूर्ति भी यही करता है और 13000 तरह के रसायनों को बनाने में भी मदद करता है. लीवर का एक महत्वपूर्ण काम खून को साफ करना और शरीर से विषैले पदार्थों को निकालना भी है. सिर्फ इतना ही नहीं ब्लड शुगर को कंट्रोल करने वाले सारे हॉर्मोन्स को भी लीवर ही बनाता और तोड़ता है. क्या आप जानते हैं कि इतने सारे महत्वपूर्ण कामों को संचालित करने वाले लीवर पर आपके खान-पान का भी असर पड़ता है. इसलिए लीवर का ख्याल रखना बेहद ज़रूरी हो जाता है. आज हम आपको कुछ ऐसी बातें बताने जा रहे हैं जो आपके लीवर को स्वस्थ बनाये रखने में आपकी मदद करेगा.

इस तरह से रखें अपने लीवर को स्वस्थ

  • अगर आप चाहते हैं कि आपका लीवर स्वस्थ रहे तो इसके लिए ज़रूरी है भरपूर नींद लेना. कम से कम 7 से 8 घंटे की नींद हर व्यक्ति को लेनी चाहिए.

  • अधिक तनाव भी आपके लीवर के स्वास्थ्य पर बुरा प्रभाव डाल सकता है. इसलिए जहां तक हो सके खुद को तनावमुक्त रखने की कोशिश करें.

घर आया हुआ मेहमान खुद से ही मांगता है ठंढा पानी तो होता है यह...

  • पानी पीना शरीर के लिए बहुत अच्छा होता है. पानी पीने से कई बीमारियां अपने आप दूर हो जाती हैं. लीवर को स्वस्थ बनाये रखने में भी पानी का बहुत योगदान होता है. पूरे दिन में इंसान को कम से कम 8 से 10 गिलास पानी पीना चाहिए. पानी पीने से पेट और रक्त दोनों साफ़ रहता है.

जानिए लिमिट से एक पेग ज्यादा शराब पीने से क्या हो सकता है...

  • अगर आप चाहते हैं कि आपका लीवर स्वस्थ रहे तो शराब का सेवन न करें. शराब का ज़्यादा सेवन करना फैटी लीवर की गंभीर बीमारियों को बढ़ावा देता है.

जितनी जल्दी आप लीवर से जुड़ी बीमारियों के लक्षण पहचानेंगे उतनी ही जल्दी इसका इलाज करवा पाएंगे. इसलिए आज हम आपको लीवर की बीमारी से जुड़े कुछ कॉमन सिम्पटम के बारे में बताने जा रहे हैं जो लीवर के खतरे में होने का संकेत देते हैं. अगर आपको भी अपनी बॉडी में ये लक्षण नज़र आये तो तुरंत डॉक्टर के पास जाएं.

लीवर की बीमारी से जुड़े लक्षण

  1. मिचली जैसा लगना
  2. पेट में दर्द होना
  3. भूख न लगना या फिर कम लगना
  4. डाइरिया
  5. गाढ़ा पेशाब होना
  6. पैरों से बदबू आना
  7. चेहरे और आंख में पीलापन
  8. कंफ्यूजन
  9. ब्लड क्लॉट
  10. जॉइंट पेन
  11. जल्दी थक जाना

ये कुछ महत्वपूर्ण लक्षण हैं जो लीवर ठीक से न काम करने के संकेत देते हैं. सिर्फ खान-पान ठीक रखने से ही हम इससे जुड़ी छोटी-मोटी समस्याओं को दूर कर सकते हैं. लेकिन अगर समस्या गंभीर है तो डॉक्टर से मिलने में देरी न करें.

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Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

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Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

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Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

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