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रोज सुबह खाली पेट इसका सेवन देगा घोड़े से भी ज्यादा ताकत ये कमज़ोरी को मिटा देगा, ऐसे करना है इसका प्रयोग

अगर आप 30 दिन तक बताए गए नुस्खे का इस्तेमाल करते है तो आपकी सारी समस्या हल हो जाएगी | कमजोरी के लिए ये रामबाण है इस नुस्खे का प्रयोग करके आप अपनी इन सारी समस्याओं से निजात पा सकते है | अगर आप कोई समस्या नहीं भी है तो भी आप इसका इस्तेमाल कर सकते है | इसके सेवन से शरीर में चुस्ती-फुर्ती व ताकत बनी रहती है |Image result for कमजोरी

किसमिस में पोटेशियम मैग्नेशियम कैल्शियम फाइबर और आयरन भरपूर मात्रा में पाया जाता है इसको अंगूर को सुखाकर बनाया जाता है | जिन लोगों को खून की कमी आमतौर पर रहती है उनके लिए किसमिस एक बहुत अच्छा स्रोत है | अगर आप किसमिस को रोज रेगुलर खाते हैं तो आपके अंदर या किसी के अंदर खून की कमी रहती है खून की कमी में किसमिस खाना बहुत फायदेमंद होता है |Image result for किसमिस

बनाने की विधि :

सबसे पहले किसी कांच के बर्तन में 300 ग्राम किसमिस के दाने डाल दीजिए उसके बाद आपको शहद डालना है | शहद आपको इतना डालना है कि किसमिस अच्छी तरह डूब जाए, उसके बाद इस सामग्री को ढक्कन बंद करके रख दीजिए | 48 घंटे के बाद आपको इसके चार दाने शहद के साथ निकाल लीजिए और इसका सेवन सुबह खाली पेट कीजिए | ध्यान रखें कि जब आप इसका सेवन कर रहे हो तो उसके बाद कम से कम 40 मिनट तक आपको कुछ खाना और पीना नहीं है। अगर आप इसका सेवन करीब 30 दिन करते हैं तो आपको अपने आप पर इसका असर खुद महसूस होने लगेगा | इस प्रयोग के दौरान आप चीनी का सेवन या मीठी चीज़ों का सेवन कम करे।Image result for किशमिश शहद

नुस्खे को प्रयोग करते समय इनका परहेज करना है :

वनस्पति घी का इस्तेमाल नहीं करना है तली-भुनी चीजें का सेवन नहीं करना है | लाल मिर्च का सेवन नहीं करना है | चावल और आलू का इस्तेमाल बहुत कम करें हो सके तो बिल्कुल बंद कर दें | नशीले पदार्थ का सेवन आपको बिल्कुल बंद करना होगा |Image result for किशमिश शहद

नोट :
मधुमेह के रोगी इस नुस्ख़े से परहेज़ करे।Image result for मधुमेह stop

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Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for किसमिस

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for किसमिस

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for किसमिस

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for किसमिस

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for किसमिस

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for किसमिस

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for किसमिस

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for किसमिस

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for किसमिस

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for किसमिस

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Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for किसमिस

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