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शरीर के इन अंगो पर करें मसाज, पेट की चर्बी होगी कम!

आज ज्यादातर लोग मोटापे की समस्या से परेशान है, इसके लिए लोग घंटो जिम जाकर एक्सरसाइज करते है और डाइटिंग शुरू कर देते है लेकिन इसके बावजूद भी लोग मोटापा कम करने में सफल नहीं हो पाते।Image result for मोटापे कहते है कि मानव शरीर सिर से लेकर पैर तक आपस में जुड़ा होता है। शरीर में मौजूद नसें, रक्त धमनियां,मांसपेशियां, स्नायु और हड्डियों आपस में मिलकर शरीर रूपी इस मशीन चलाने का काम करते है। अगर शरीर के किसी अंग पर दबाव पड़ता है तो उससे शरीर में पूरे हिस्से पर प्रबाव पड़ता है। ऐसे ही आप शरीर में कुछ अंग होते है, जिनकी मसाज करने से पेट की चर्बी कम होती है।Image result for मोटापे

1. ‪कानों‬ पर मसाज
अपने कान पर दबाव बिंदु का पता लगाएं, इस बिंदु को दबाकर भूख पर नियंत्रण करना आसान होगा और आप ओवरईटिंग से बचेंगे। इसी बिंदु के ऊपर मांसल फ्लैप होता है , जिसे 3 मिनट के लिए इस जगह पर लगातार दबाव डालें। धीरे-धीरे प्रेशर बढ़ाएं।Image result for मोटापे

2. ‪घुटनों‬ पर मसाज
घुटनों के बाईं ओर ठीक नीचे तीन बिंदु होते हैं जिन पर दबाव देने से शरीर का मेटाबॉलिज्म ठीक रहता है और मोटापा कम होता है।Image result for मोटापे

‪‎3. हथेली‬ की मसाज
हथेलियों में अंगूठे के पास वाले उभरे भाग पर व्यक्ति की सहन क्षमता के अनुसार दबाव दें। इसके बाद अच्छी मात्रा में गुनगुना पानी का सेवन करें जिससे टॉक्सिन शरीर से निकल जाएं।Image result for मोटापे

4. ‪कंधे‬ की मसाज
दाहिने कंधे के मध्य भाग में हाथ की उंगुली और अंगूठे से दिन में 2 बार लगभग आधा मिनट तक दबाव देना चाहिए। लेकिन ध्यान रहे एक्यूप्रेशर के इस प्रयोग को खाली पेट ना करें।Image result for मोटापे

5. एड़ी‬ पर मसाज
एड़ी की हड्डी यानी एंकल बोन पर पर हाथ की चारों उगुलियों को रखें और धीरे-धीरे दबाव दें। इस मसाज से पाचन तंत्र ठीक रहता है। साथ ही भूख पर कंट्रोल रहता है।
नोट : इस आर्टिकल में दी गई जानकारियां रिसर्च पर आधारित हैं । इन्‍हें लेकर हम यह दावा नहीं करते कि ये पूरी तरह सत्‍य और सटीक हैं, इन्‍हें आजमाने और अपनाने से पहले संबंधित क्षेत्र के विशेषज्ञ की सलाह जरूर लें।Image result for मोटापे

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Thanks for watching & reading our post , hope you liImage result for पेट की चर्बीke all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter .Image result for पेट की चर्बी

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter .Image result for पेट की चर्बी

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter .Image result for पेट की चर्बी

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter .Image result for पेट की चर्बी

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter .Image result for पेट की चर्बी

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter .Image result for पेट की चर्बी

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter .Image result for पेट की चर्बी

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter .Image result for पेट की चर्बी

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