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सिर्फ 1 मिनट तक अपनी जीभ को तालु से लगाये, ऐसा करने से जो चमत्कार होगा उसकी आपने कभी कल्पना नही की होगी, जरूर पढ़े

यहां हमारे पास बस एक साधारण-सा तरीका है जो कि आपके स्वास्थय के लिए लाभदायक है। आपको बस अपनी जीभ से अपने तालु को छूना है और फिर साँस लेनी है। जिन लोगो को रात में नींद नहीं आती यह उपाय करने से उनको अच्छी नींद आ जाएगी।Image result for अच्छी नींद ऐसे साँस लेते हुए आपको थोड़ा अजीब लगेगा पर विश्वास करें इस व्यायाम से बहुत लाभ मिलेगा। इसका शक्तिशाली प्रभाव सीधा आपके स्वास्थय पर पड़ेगा।Image result for अच्छी नींद

इसको करने का तरीका और फ़ायदे :

अपनी जीभ की नोक से अपने तालु को छुए और ऐसे ही साँस लें। फिर अच्छी तरह से अपने फेफड़ों की साँस को बाहर निकालें। अपनी नाक से साँस लें फिर चार तक गिने फिर अपनी साँस रोक लें सात तक गिने। एक लंबी साँस ले और अपना मुह साँस से फुला लें फिर आठ की गनती तक मुह से सीटी की आवाज़ निकालें। इस प्रक्रिया को चार बार दोहराएं।Image result for अच्छी नींदImage result for अच्छी नींद

डॉ. एंड्रीयू वैल बतातें हैं कि इस प्रक्रिया को रोज़ाना दो तीन महीनों तक लगातार किया जाए तो शरीरिक किर्या विज्ञानं कि मदद से आपको बहुत से महत्वपूर्ण बदलाव देखनें को मिलेंगे। यह आपके पाचनतंत्र को ठीक करता है ह्रदय की धड़कनों को कम करता है और आपके रक्तचाप को धीमा करता है। अगर आपको रात में सोने में परेशानी होती है तो यह तरीका आपके लिए लाभदायक रहेगा।Image result for अच्छी नींदImage result for अच्छी नींद

आपको साँस लेने के व्यायाम के लिए किसी भी प्रकार के यंत्र या दवाइयों की ज़रूरत नहीं है।

बस आपको अपनी जीभ और अच्छे से साँस लेनें की योग्यता चाहिए।

यह अदभुत तरीका डॉ.एंड्रीयू वैल के द्वारा खोजा गया है। यह आसान-सा तरीका आपके तांत्रिक तंत्र को प्राकृतिक तरीके से ठीक करने में मदद करता है।Image result for अच्छी नींद

यह शरीर के तनाव से छुटकारा पाने और आराम करने के लिए मदद करता है।Image result for अच्छी नींद

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Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for अच्छी नींद

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for अच्छी नींद

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for अच्छी नींद

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

vImage result for अच्छी नींद

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for अच्छी नींद

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for अच्छी नींद

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for अच्छी नींद

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for अच्छी नींद

 

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