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सुबह खाली पेट गलती से भी ना खाए यह चीज़े उठाना पड़ सकता हैं भारी नुक्सान

सुबह का नाश्ता हमारी सेहत पर बाहुत बड़ा असर डालता हैं जिसके कारण इसे हमे सोच समझकर करना चाहिए, सुबह का नाश्ता हमारी सेहत के लिए बहुत ज़रूरी होता हैं और अगर सुबह-सुबह अपने कुछ गलत खा लिया तो यह आपके लिए मुसीबत बन सकता हैं और आपको बीमार भी डाल सकता हैं इसीलिए इसे सोच समझकर करना चाहिए.Image result for  सुबह का नाश्ता

सुबह-सुबह ऑफिस भागने की जल्दबाजी में हम कुछ भी खाली पेट खाकर ऑफिस के लिए निकल जाते हैं. आपकी यह आदत सेहत पर भारी पड़ सकती है क्योकि सुबह का नष्ट स्किप करने से आप बुरी तरह से बीमार पड़ सकते हैं, और फिर बाहर जाकर आप अनाप शनाप चीज़े खा लेते हैं.Image result for  सुबह का नाश्ता

हाल ही में हुए एक शोध के अनुसार कुछ चीजों को खाली पेट खाने से मना करते हैं. हालिया शोध में अब इस बात को साबित भी कर दिया गया है. आइये जानते हैं कौन सी वो चीजें हैं, जिन्हें कभी भी खाली पेट नहीं खानी चाहिए.Image result for  सुबह का नाश्ता

यह चीज़े कभी भी खाली पेट ना खाए:
मसालेदार खाना:
सुबह-सुबह ब्रेकफास्ट में कभी भी स्पाईसी या बहुत मीर्च वाली चीजें नहीं खानी चाहिए. इससे पूरे दिन पेट में एसिडिटी बनती है और यह अल्सर की वजह भी बन सकता है और आप पूरे दिन बेचैन रहते हैं.Image result for  सुबह का नाश्ता

सॉफ्ट ड्रिंक:
सॉफ्ट ड्रिंक्स खास तौर से कोल्ड ड्रिंक्स खाली पेट कभी भी पीने की गलती ना करे. इनमें उच्च मात्रा में कार्बोनेट एसिड होता है. यह पेट के एसिड से मिलकर गंभीर परेशानी का कारण बन सकते हैं. इसके अलावा आपको गैस और उल्टी की समस्या भी झेलनी पड़ सकती है जो आपका पूरा दिन बर्बाद कर सकती हैं.Image result for सॉफ्ट ड्रिंक

ठन्डे पेय पदार्थ:
खाली पेट गलती से भी ठंढ़े पेय पदार्थ, जिन्हें हम कोल्ड बेवरेज कहते हैं, नहीं पीने चाहिए. जैसे कि कोल्ड कॉफी या कोल्ड ड्रिंक्स आदि. यह आपके पेट के मुकस मेम्ब्रेन यानी कि पेट की उस झिल्ली को नुकसान पहुंचाता है, जो पाचन क्रिया में मददगार होती है. खाली पेट ठंढ़े पेय पीने से डायजेशन धीमा हो जाता है. इसकी जगह आप गर्म ग्रीन टी या हल्का गर्म पानी पी कर अपने दिन की शुरुआत कर सकते हैं इससे आपको बहुत सरे सेहत के लाभ मिलेंगे और आप स्वस्थ्य रहेंगे.Image result for ठन्डे पेय पदार्थ:

खट्टे फल:
खाली पेट खट्टे फल ना खायें. जैसे कि संतरा, नींबू, अमरूद आदि खाली पेट न खायें. इससे पेट में एसिड बनती है. ये बात ठीक है कि इससे आपको फाइबर और फ्रुक्टोज भी मिलेगा, लेकिन इससे आपका पाचन तंत्र भी धीमा हो जाएगा. इसलिए इन्हें खाली पेट कभी ना खायें.Image result for खट्टे फल

कॉफी:
खाली पेट कॉफी पीना भी आपकी सेहत पर भारी पड़ सकता है. इसकी वजह से आपको एसिडिटी हो सकती है. दरअसल, कॉफी हाइड्रोक्लोरिक एसिड के स्राव को रोकता है, जिसकी वजह से हमारा डायजेस्ट‍िव सिस्टम ठीक चलता है और गैस्ट्र‍िक की समस्या रहने लगती है इसीलिए कभी भी खाली पेट चाय वा काफी पिए.
मोटा पेट हमेशा के लिए चला जाएगा! हर सुबह और शाम 3 मिनट करें…
मोटा पेट हमेशा के लिए चला जाएगा! हर सुबह और शाम 3 मिनट करें…Image result for कॉफी:

नाश्ते में खाए यह चीज़े:
ओटमील:
ओट्स में बहुत अच्छी मात्रा में ओमेगा 3, फैटी एसिड, फोलेट, और पोटेशियम पाया जाता है जो की दिल के लिए बहुत अच्छा माना जाता है इससे हमे कई तरह के फायदे होते हैं.Image result for ओटमील:

केला:
केले से अच्छा कोई नाश्ता नहीं है इसे दूध में मैश करके खाए या ऐसे ही ये दोनों तरह से फायदा करेगा और आपका वज़न अगर बहुत कम है तो यह उसे भी बढ़ाएगा केले में बहुत मात्रा पोटेशियम है जो उन लोगो के लिए बहुत अच्छा है जिन्हें हाइपरटेंशन की शिकायत रहती हैImage result for केला:

अंडा :
अंडे में बहुत अच्छी मात्रा में प्रोटीन और पोषक तत्व पाए जाते है जैसे विटामिन डी। रोज़ एक अंडा खाने से आप पूरे दिन की विटामिन डी की खुराक पूरी कर सकते है.Image result for अंडा :

अंकुरित मोठ:
अंकुरित मोठ स्वाद और सेहत के लिहाज़ से बहुत अच्छा माना जाता है, यह सुबह के नाश्ते के लिए बहुत अच्छा और हल्का रहता है और इसमें अमीनो एसिड, प्रोटीन और फाइबर बहुत अच्छी मात्रा में पाया जाता है. बीन्स को आसानी से घर में अंकुरित किया जा सकता है, इसी तरह मूंग और चने को भी अंकुरित किया जा सकता है इसके भी बहुत सारे फायदे होते हैं.Image result for अंकुरित मोठ:

सेब :
रोज़ एक सेब खाए और रोगों को दूर भगाये और सेब पौष्टिक तत्वों से भरा है. ये ना केवल रोगों से लड़ने में मदत करता है बल्कि आपके शरीर को भी स्वस्थ रखता है. सेब रेशे वाला फल है इसीलिए इसमें फाइबर भी अच्छी मात्रा में पाया जाता है.Image result for सेब :
नोट : इस आर्टिकल में दी गई जानकारियां रिसर्च पर आधारित हैं । इन्‍हें लेकर हम यह दावा नहीं करते कि ये पूरी तरह सत्‍य और सटीक हैं, इन्‍हें आजमाने और अपनाने से पहले संबंधित क्षेत्र के विशेषज्ञ की सलाह जरूर लें।Image result for नाश्ता

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Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for नाश्ता

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