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हो जाइये सावधान ! अगर बैठे-बैठे पैर हिलाने की है आदत !

जब भी हम कभी फ्री बैठे होते हैं तो खेल-खेल में अपने पैरों को हिलाने लगते हैं।
उसके बाद ये खेल धीरे-धीरे आदत में शुमार होने लगता है। लेकिन यदि आपको बैठने के साथ-साथ लेटकर भी पैरों को हिलाने की आदत है तो ज़रा सावधान हो जाइये क्योंकि पैरों को हिलाने की ये आदत आपके लिए खतरनाक साबित हो सकती है।Image result for पैर हिलाने की आदत

पैर हिलाने की आदत आपके व्यक्तित्व में तो गिरावट लाती ही है साथ ही सेहत के लिहाज से भी ये ठीक नहीं है। आइये जानते हैं पैर हिलाने के क्या-क्या कारण हो सकते हैं।Image result for पैर हिलाने की आदत

यदि आप के अंदर भी ये बुरी आदत है तो हो सकता है आप रेस्टलेस सिंड्रोम के शिकार हों। इसकी मुख्य वजह आयरन की कमी होना है।Image result for पैर हिलाने की आदत

35 वर्ष से अधिक लोगों में पाई जाती है ये समस्या
यह नर्वस सिस्टम से जुड़ा रोग है। यह समस्या 10 प्रतिशत लोगों में होती ही है, इसके लक्षण अधिकतर 35 वर्ष से अधिक उम्र के लोगो में पाए जाते हैं।Image result for पैर हिलाने की आदत

क्या होता है रेस्टलेस सिंड्रोम
पैर हिलाने पर मनुष्य के शरीर में डोपामाइन नामक हार्मोन स्त्रवित होने लगता है। जिससे मनुष्य को अच्छा लगने लगता है और उसे बार-बार पैर हिलाते रहने का मन करता है।Image result for पैर हिलाने की आदत

 

इसे स्लीप डिसऑर्डर भी कहा जाता है नींद पूरी न होने पर मनुष्य बहुत थका हुआ महसूस करता है। बॉडी में इसका पता लगाने के लिए ब्लड टेस्ट किया जाता है।Image result for पैर हिलाने की आदत

यह रोग मुख्यतः आयरन की कमी के कारण होता है। इसके अलावा किडनी, पार्किंसस से पीड़ित मरीजों और गर्भवती महिलाओं के हार्मोनल बदलाव भी इसके होने के कारण हो सकते हैं।Image result for पैर हिलाने की आदत

ह्रदय रोगियों के लिए खतरा
शुगर, बीपी और ह्रदय रोगियों के लिए ये काफ़ी खतरनाक साबित हो सकता है। इसलिए भरपूर नींद लें और सिगरेट शराब के सेवन से बचें।

Image result for पैर हिलाने की आदत

इलाज है संभव
इस बीमारी के इलाज के लिए आयरन की दवा ली जाती है साथ ही हॉट और कोल्ड बाथ तथा वाइब्रेटिंग पैड पर पैर रखने से छुटकारा भी मिलता है।
नोट : इस आर्टिकल में दी गई जानकारियां रिसर्च पर आधारित हैं । इन्‍हें लेकर हम यह दावा नहीं करते कि ये पूरी तरह सत्‍य और सटीक हैं, इन्‍हें आजमाने और अपनाने से पहले संबंधित क्षेत्र के विशेषज्ञ की सलाह जरूर लें।Image result for पैर हिलाने की आदत

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Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for पैर हिलाने की आदत

 

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for पैर हिलाने की आदत

 

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

Image result for पैर हिलाने की आदत

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

Image result for पैर हिलाने की आदत

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

Image result for पैर हिलाने की आदत

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

Image result for पैर हिलाने की आदत

 

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitterImage result for पैर हिलाने की आदत

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