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1 कप पीने से मोटापा हो जायेगा छूमंतर, बॉडी को बना देगा फिट और फ्लेक्सिबल, जरूर अपनाएँ और शेयर करे

मोटापा कम करने के कारगर उपाय :
मोटापा घटाने के लिए खान-पान में सुधार जरूरी है। कुछ प्राकृतिक चीजें ऐसी हैं, जिनके सेवन से वजन नियंत्रित रहता है। इसलिए यदि आप वजन कम करने के लिए बहुत मेहनत नहीं कर पाते हैं तो अपनाये यहां बताए गए कुछ आसान और छोटे-छोटे उपाय। ये आपके बढ़ते वजन को कम कर देंगे।Image result for मोटापा कम

➡ निम्बू, शहद तथा काली मिर्च (Lemon, Honey and Black pepper) :

निम्बू तथा शहद वज़न कम करने का सबसे लोकप्रिय तरीका है।
कालीमिर्च से न केवल स्वाद बढ़ जाएगा बल्कि एनर्जी आएगी तथा वज़न हल्का होगा।Image result for निम्बू, शहद तथा काली मि

➡ आवश्यक सामग्री (Ingredient) :

गरम पानी – 1 गिलास
शहद – एक चम्मच
काली मिर्च – एक चम्मच
निम्बू का रस – 4 चम्मच

➡ बनाने की विधि (Procedure) :

एक गिलास गरम पानी में 1 चम्मच शहद व एक चम्मच काली मिर्च डाले। इसमें 4 चम्मच निम्बू का रस मिलाए। इस मिश्रण को रोज सुबह पिए तथा फर्क शीर्घ आपको नज़र आएगा।Image result for मोटापा कम

➡ एप्पल साइडर विनेगर पिए (Apple cider vinegar) :

इसका स्वाद खट्टा होता है, यह पेट की जलन में राहत देता है।
आहार विशेषज्ञों ने सेब के सिरके का श्रेष्ठ माना है।
एक चम्मच सेब के सिरके को रात को सोने से पहले ले।
यह वजन कम करने के लिए जरूरी है।Image result for मोटापा कम

➡ आवश्यक सामग्री (Ingredient) :

पानी एक बोतल
सेब का सिरका- एक चम्मच
निम्बू का रस-1 चम्मच

➡ बनाने की विधि (Procedure) :

एक कप पानी में एक चम्मच सेव का सिरका मिलाए। इस मिश्रण में निम्बू का रस मिलाए एवं रोज पिए। इसके निश्चित रूप से अच्छा परिणाम आएगा।Related image

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Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site.Image result for मोटापा कमIf you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real .Related image If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media .Related image Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter .Image result for मोटापा कम

 

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. Image result for मोटापा कमIf you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . Related imageIf any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Related imageAlso our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter .

Image result for मोटापा कम

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. Image result for मोटापा कमIf you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real .Related image If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media .Related image Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter .

Image result for मोटापा कम

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site.Image result for मोटापा कम If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . Related imageIf any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media .Related image Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter .Image result for मोटापा कम

 

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. Image result for मोटापा कमIf you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media .Related imageAlso our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter .Image result for मोटापा कम

 

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