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88% लड़कियां गलत तरह से करती हैं सेनेटरी नैपकिन्स का उपयोग, ये है इस्तेमाल का सही तरीका

“तुम लोग चले जाओ यार…मैं तुम लोगों के साथ नहीं आ पाऊँगी। मुझे पीरियड्स आ गए हैं। फिर पेट दर्द और दाग लगने का डर। मैं इतना कुछ नहीं झेल पाऊंगी।” इतना कहकर वो अपनी सहेलियों से अकेले बाहर जाने का कहने लगी। सच भी है। आपकी और मेरी जैसी न जाने कितनी ही लड़कियां पीरियड्स के समय सिर्फ इसलिए घर से बाहर नहीं निकलती क्योंकि उन्हें पीरियड्स के दाग लग जाने का डर होता है। लेकिन क्या आपको ये लगता है कि पीरियड्स के दौरान खुद को घर में बंद कर लेना सही है?Image result for लड़कियां सेनेटरी नैपकिन्स का इस्तेमाल

पीरियड्स के इन दागों से बचने के लिए हम लड़कियां सेनेटरी नैपकिन्स का इस्तेमाल करती हैं। मगर इसके बावजूद अक्सर दाग आदि जैसी परेशानियों से गुजरना पड़ता है। ऐसा सिर्फ इसलिए होता है क्योंकि नैपकिन्स का इस्तेमाल करते समय लड़कियां कुछ गलतियां कर बैठती हैं, जिस वजह से उन्हें शर्मिंदगी का सामना करना पड़ता है।Image result for लड़कियां सेनेटरी नैपकिन्स का इस्तेमाल
तो चलिए आज हम सेनेटरी नैपकिन्स के इस्तेमाल के सही तरीके बताते हैं।
लड़कियां करती हैं सामना
किसी भी महिला में पीरियड्स होना एक आम प्रक्रिया है। हर महिला या लड़की को हर महीने होने वाली इस मुश्किल से होकर गुजरना पड़ता है।
Image result for लड़कियां सेनेटरी नैपकिन्स का इस्तेमाल

सेनेटरी नैपकिन्स का इस्तेमाल
पीरियड्स में होने वाली ब्लीडिंग को रोकने के लिए लड़कियां सेनेटरी नैपकिन्स का इस्तेमाल करती हैं। ये नैपकिन्स महिलाओं में होने वाले रक्त स्त्राव को सोखने का काम करते हैं।Image result for right way to use sanitary napkin

बाजारों में होते हैं उपलब्ध
बाजार में कई तरह के सेनेटरी पैड्स उपलब्ध होते हैं, जो रक्त के स्त्राव के अनुसार उपयोग किये जा सकते हैं। जैसे -panty liner, ultra thin, regular, maxi, super, overnight, maternity आदि।
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ऐसे करें इस्तेमाल
अगर आप दाग या लीकेज की प्रॉब्लम से बचना चाहती हैं तो सेनेटरी नैपकिन को अपनी पेंटी पर इस तरह लगाए जिससे वो अपनी वेजाइना वाले हिस्से को पूरी तरह कवर कर सके।Image result for right way to use sanitary napkin

इस तरह लगाए
सेनेटरी नैपकिन या पैड्स के बैकसाइड से कागज को निकालें और इसे अपनी पेंटी पर रखें। इसके बाद विंग्स से रिलीज पेपर को निकालें और दोनों विंग्स को पैंटी पर चिपका कर हल्का सा रब करें।Related image

थोंग नैपकिन्स
यदि आप थोंग (कट) अंडरवियर पहनती हैं तो हमेशा याद रखें कि पेड का पतला हिस्सा आगे की ओर जबकि चौड़ा हिस्सा पीछे की ओर रखें।Image result for right way to use sanitary napkin

शुरुआती दिनों में अलग पैड्स
अपने हल्के और भारी दिनों के अनुसार आप अलग-अलग तरह के पैड्स का उपयोग कर सकती हैं।जैसे ज्यादा रक्त स्त्राव में अधिक मोटाई वाले पैड्स और कम रक्त स्त्राव में छोटे और हल्के पैड्स।Related image

रात के लिए अलग पैड्स का इस्तेमाल
दिन के अलावा रात के लिए भी विशेष तरह के पैड्स उपलब्ध होते हैं। ये पीछे की ओर से लंबे और चौड़े होते हैं इसलिए जब आप रात में नींद में इधर-उधर होते हैं तो ये धब्बों से आपकी रक्षा करते हैं।Image result for right way to use sanitary napkin

इतनी बार बदले नैपकिन्स
सामान्य तौर पर हर 4 घंटे के अंतराल में नैपकिन्स को बदला जाना चाहिए लेकिन अगर शुरुआती दिनों में आपको भारी रक्त स्त्राव हो रहा है तो 2-3 घंटो में बदलना पड़ सकता है।Image result for लड़कियां सेनेटरी नैपकिन्स का इस्तेमाल

हमेशा साथ रखें
सही तरीके से पैड इस्तेमाल करने का मतलब ये नहीं कि आप पूरी तरह बेपरवाह हो जाए। अपने साथ हमेशा एक-दो पैड कैरी करें ताकि जरूरत पड़ने पर काम में आ सके। आखिर ‘सावधानी में ही सुरक्षा है।’Image result for लड़कियां सेनेटरी नैपकिन्स का इस्तेमाल
नोट : इस आर्टिकल में दी गई जानकारियां रिसर्च पर आधारित हैं । इन्‍हें लेकर हम यह दावा नहीं करते कि ये पूरी तरह सत्‍य और सटीक हैं, इन्‍हें आजमाने और अपनाने से पहले संबंधित क्षेत्र के विशेषज्ञ की सलाह जरूर लें।

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Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you lease share with your friends on social media , whatsapp and twitter

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter

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