Walnut, अखरोट | Health benefit | अखरोट के फायदे और नुकसान | Boldsky
शायद ही कोई ऐसा हो, जिसे अखरोट खाना पसंद न हों। जिसे अखरोट खाना पसंद न हों, उसे इसके लाभदायक गुणों के बारे में पता नहीं होगा। यह शरीर के लिए बहुत फायदेमंद होता है और इसमें कई गंभीर बीमारियों से लड़ने की क्षमता होती है। इसके दैनिक सेवन से कैंसर जैसी घातक बीमारियों से लड़ने की भी क्षमता शरीर में पैदा हो जाती है। साथ ही साथ मेटाबोलिज्म भी दुरूस्त रहता है। इसे प्रतिदिन खाने से ऊर्जा का स्तर भी बना रहता है।
पिस्ते से त्वचा, बालों और स्वास्थ्य को होने वाले अद्भुत 21 लाभ
कई लोग तो अखरोट को ब्रेन फूड कहते हैं क्योंकि उनका मानना है कि इसके सेवन से उनके दिमाग को ऊर्जा मिलती है। याद्दाश्त कम होने की स्थिति में भी अखरोट का सेवन लाभकारी होता है।
अगर आप अखरोट को एक गिलास दूध के साथ पिएं तो आपको ज्यादा फायदा होगा। आइए जानते हैं ऐसे ही 11 गुणों के बारे में, जो आपको अखरोट के सेवन पर मिलते हैं।
1. वजन घटाने में सहायक:
1. वजन घटाने में सहायक:
अखरोट के सेवन से शरीर का वजन घटाने में सहायता मिलती है। जो लड़कियां या लड़के अपना वजन घटाना चाहते हैं उन्हे नियमित रूप से अखरोट का सेवन करना चाहिए।
2. अच्छी नींद दिलाएं:
2. अच्छी नींद दिलाएं:
जानकर आपको आश्चर्य तो हो ही रहा होगा, लेकिन यह बात सच है कि अखरोट के सेवन से शरीर को रिलैक्स मिल जाता है और अच्छी नींद आती है।
3. दिल के लिए अच्छा:
3. दिल के लिए अच्छा:
अखरोट का सेवन करने से दिल दुरूस्त रहता है। इसमें भरपूर मात्रा में एंटी-ऑक्सीडेंट होते हैं जो दिल को दुरूस्त बनाएं रखते हैं।
4. डायबटीज:
4. डायबटीज:
अगर आप मधुमेह से ग्रसित है तो अखरोट का सेवन लाभकारी होता है। नियमित रूप से सेवन करने से आप मधुमेह से बच भी सकते हैं। अखरोट से डायबटीज 2 में आराम मिलता है।
5. स्पर्म के लिए:
5. स्पर्म के लिए:
जो पुरूष पिता बनने की इच्छा रखते हैं उनके लिए अखरोट काफी लाभकारी होता है। इसके सेवन से स्पर्म काउंट बढ़ता है।
6.ब्रेन फूड:
अखरोट का नियमित रूप से सेवन, दिमाग को तेज बनाता है इसीलिए इसे ब्रेन फूड के नाम से भी जाना जाता है। इसमें भरपूर मात्रा में विटामिन ई होने ही वजह से यह दिमाग को शॉर्प और हेल्दी बनाएं रखता है।
7. पेट के कैंसर में:
अखरोट का सेवन, पेट के कैंसर की जटिलताओं में लाभकारी होता है। इसके सेवन से होने वाली पीड़ा में कमी आती है और कमजोरी भी नहीं आती है।
8. लम्बे जीवन के लिए:
सुखद लम्बे जीवन के लिए अखरोट का सेवन अच्छा रहता है। इसक नियमित सेवन से जीवनकाल बढ़ता है और आपका जीवन ऊर्जा से भरपूर रहता है।
9.गर्भावस्था के दौरान:
गर्भवती महिलाओं के शरीर के लिए अखरोट का सेवन सबसे ज्यादा लाभप्रद होता है। इसके सेवन से भ्रूण में पलने वाले बच्चे को एलर्जी नहीं होती है और उसकी ग्रोथ के लिए आवश्यक तत्व भी मिल जाते हैं।
10. तनाव स्तर घटाएं:
हाल ही में हुए एक सर्वे से पता चला है कि अखरोट के सेवन से तनाव का स्तर घट जाता है। इसके सेवन से ब्लड़ प्रेशर नियंत्रित रहता है और शरीर को पर्याप्त ऊर्जा मिलती रहती है।
11. स्तनों के लिए:
अगर आपको अपने स्तनों को सुडौल और स्वस्थ बनाएं रखना है तो अखरोट का दैनिक रूप से सेवन करें। इससे आपको काफी लाभ मिलेगा।
Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter
Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter
Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter
Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter
Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter
Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter
Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter
Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter
Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter
Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter
Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter
Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter
Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter
Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter
Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter
Thanks for watching & reading our post , hope you like all post . We do not own copyright of this material , all my post taken by different source like youtube, daily motion or different news website. We do not use any copyrighted material in my site. If you found any copyright material then go to our contact us page and send claim to us. We will remove copyright post as soon as earlier.We are not posted any type of fake news , all post are proper evidence that are real . If any person found that my post is fake news then also send your query with proof .Our aim to provide fresh & good material to you , we wants to give fast & viral news who viral in social media . Also our post full fill facebook & google policies. We are not gather any personal information when you visit our website. Only third party ads are shown in my site , which we have no control .If you like my post then request to you please share with your friends on social media , whatsapp and twitter