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99 % लोग ये नहीं जानते कि अखरोट को कब ,क्यों और कैसे खायें, इसकी विधि क्या है।

Walnut, अखरोट | Health benefit | अखरोट के फायदे और नुकसान | Boldsky
शायद ही कोई ऐसा हो, जिसे अखरोट खाना पसंद न हों। जिसे अखरोट खाना पसंद न हों, उसे इसके लाभदायक गुणों के बारे में पता नहीं होगा।Image result for अखरोट यह शरीर के लिए बहुत फायदेमंद होता है और इसमें कई गंभीर बीमारियों से लड़ने की क्षमता होती है। इसके दैनिक सेवन से कैंसर जैसी घातक बीमारियों से लड़ने की भी क्षमता शरीर में पैदा हो जाती है। साथ ही साथ मेटाबोलिज्‍म भी दुरूस्‍त रहता है। इसे प्रतिदिन खाने से ऊर्जा का स्‍तर भी बना रहता है।

पिस्ते से त्वचा, बालों और स्वास्थ्य को होने वाले अद्भुत 21 लाभ

कई लोग तो अखरोट को ब्रेन फूड कहते हैं क्‍योंकि उनका मानना है कि इसके सेवन से उनके दिमाग को ऊर्जा मिलती है। याद्दाश्‍त कम होने की स्थिति में भी अखरोट का सेवन लाभकारी होता है।Image result for अखरोट

अगर आप अखरोट को एक गिलास दूध के साथ पिएं तो आपको ज्‍यादा फायदा होगा। आइए जानते हैं ऐसे ही 11 गुणों के बारे में, जो आपको अखरोट के सेवन पर मिलते हैं।Image result for अखरोट

1. वजन घटाने में सहायक:
1. वजन घटाने में सहायक:
अखरोट के सेवन से शरीर का वजन घटाने में सहायता मिलती है। जो लड़कियां या लड़के अपना वजन घटाना चाहते हैं उन्‍हे नियमित रूप से अखरोट का सेवन करना चाहिए।Image result for अखरोट

2. अच्‍छी नींद दिलाएं:
2. अच्‍छी नींद दिलाएं:
जानकर आपको आश्‍चर्य तो हो ही रहा होगा, लेकिन यह बात सच है कि अखरोट के सेवन से शरीर को रिलैक्‍स मिल जाता है और अच्‍छी नींद आती है।Image result for अखरोट

3. दिल के लिए अच्‍छा:

3. दिल के लिए अच्‍छा:
अखरोट का सेवन करने से दिल दुरूस्‍त रहता है। इसमें भरपूर मात्रा में एंटी-ऑक्‍सीडेंट होते हैं जो दिल को दुरूस्‍त बनाएं रखते हैं।Image result for अखरोट

4. डायबटीज:
4. डायबटीज:
अगर आप मधुमेह से ग्रसित है तो अखरोट का सेवन लाभकारी होता है। नियमित रूप से सेवन करने से आप मधुमेह से बच भी सकते हैं। अखरोट से डायबटीज 2 में आराम मिलता है।Image result for अखरोट

5. स्‍पर्म के लिए:
5. स्‍पर्म के लिए:
जो पुरूष पिता बनने की इच्‍छा रखते हैं उनके लिए अखरोट काफी लाभकारी होता है। इसके सेवन से स्‍पर्म काउंट बढ़ता है।Image result for अखरोट

6.ब्रेन फूड:
अखरोट का नियमित रूप से सेवन, दिमाग को तेज बनाता है इसीलिए इसे ब्रेन फूड के नाम से भी जाना जाता है। इसमें भरपूर मात्रा में विटामिन ई होने ही वजह से यह दिमाग को शॉर्प और हेल्‍दी बनाएं रखता है।Image result for अखरोट

7. पेट के कैंसर में:
अखरोट का सेवन, पेट के कैंसर की जटिलताओं में लाभकारी होता है। इसके सेवन से होने वाली पीड़ा में कमी आती है और कमजोरी भी नहीं आती है।Image result for अखरोट

8. लम्‍बे जीवन के लिए:
सुखद लम्‍बे जीवन के लिए अखरोट का सेवन अच्‍छा रहता है। इसक नियमित सेवन से जीवनकाल बढ़ता है और आपका जीवन ऊर्जा से भरपूर रहता है।Image result for अखरोट

9.गर्भावस्‍था के दौरान:
गर्भवती महिलाओं के शरीर के लिए अखरोट का सेवन सबसे ज्‍यादा लाभप्रद होता है। इसके सेवन से भ्रूण में पलने वाले बच्‍चे को एलर्जी नहीं होती है और उसकी ग्रोथ के लिए आवश्‍यक तत्‍व भी मिल जाते हैं।Image result for अखरोट

10. तनाव स्‍तर घटाएं:
हाल ही में हुए एक सर्वे से पता चला है कि अखरोट के सेवन से तनाव का स्‍तर घट जाता है। इसके सेवन से ब्‍लड़ प्रेशर नियंत्रित रहता है और शरीर को पर्याप्‍त ऊर्जा मिलती रहती है।Image result for अखरोट

11. स्‍तनों के लिए:
अगर आपको अपने स्‍तनों को सुडौल और स्‍वस्‍थ बनाएं रखना है तो अखरोट का दैनिक रूप से सेवन करें। इससे आपको काफी लाभ मिलेगा।

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